Joey Schultz
Joey Schultz
/
75 Hard Programming
W3/D1 Monday (Calisthenics)
5.0
|
45 min
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Outdoor
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Bodyweight
Athletic Performance
Functional
First day of calisthenic movements. Really warm up wrists, and shoulders.
More workouts from
Joey Schultz
W1/D1 Monday (Calisthenics)
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W1/D2 Tuesday (Calisthenics)
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W1/D2 Tuesday (Chest)
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W1/D3 Wednesday (Bi and Tri)
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W1/D3 Wednesday (Plyometrics)
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W1/D4 Thursday (Calisthenics)
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W1/D5 Friday (Hitt Session)
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W1/D6 Saturday (Back)
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W1/D7 Sunday (Full Body)
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W1/D7 Sunday- Outdoor Workout (Walk)
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W2/D2 -Tuesday - Calisthentics
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W2/D3 - Wednesday - Plyometrics
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W2/D4 - Thursday - Active Recovery
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W2/D4 Thursday (Shoulders)
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W2/D6 - Saturday - Calisthenics
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W2/D7 - Sunday - Active Recovery
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W3/D2 Tuesday (Calisthenics)
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W3/D2 Tuesday (Chest)
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W3/D3 Wednesday (Bi and Tri)
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W3/D4 Thursday (Calisthenics)
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W3/D4 Thursday (Shoulders)
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W3/D5 Friday (Hitt Session)
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W3/D5 Friday (Leg Day)
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W3/D6 Saturday (Back)
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W3/D6 Saturday (Calisthenics)
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W3/D7 Sunday (Full Body)
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W3/D7 Sunday- Outdoor Workout (Walk)
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W4/D1 Monday (Chest)
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W4/D1- Monday - Plyometrics
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W4/D2 - Tuesday - Calisthentics
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W4/D4 - Thursday - Active Recovery
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