Name: Playbook - Jeremy Scott - Wednesday Abs Cardio 6/8
Uploaded: 2024-04-18T19:45:54.383Z
Duration: 45 min
Description: Wednesday Abs Cardio 6/8

Good workout. Completing the Ab Challenge helped me crush this one!

Brock

Joshua

2nd time doing this one. Did an extra set with the mountain climber pushups and ball. Did skiers for the first time. Loved it!!

Mike

the ab rolls🥵
15min airbike🥵
but still 👌🏾👌🏾👌🏾

Delwyn

Carles

Great workout! First time I’ve had a dedicated core workout in a while. Going to be feeling it tomorrow

Ryan

Great sweat 💦😅 session as always … no access to air bike so had to sub with a rowerg (aka “hell machine” 👹🚣‍♀️). 

This app gets rid of any guessing whatsoever 👍

Keep surprising us JSF! (No pressure 😄)

Guillermo

Mobility 
Ab Wheel 
KB Extensions 
Med Ball Push-up Climbers 

Assault Bike 15 min max cals

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab Wheel Rollouts

KB Full Body Abs Extension

- Start in a high plank position with your hands on the top of a med ball
- Activate your core to keep your upper body and lower body formed in a straight line
- Bring your right knee under your body toward your chest before lowering your right foot back to its placement on the floor
- Repeat this movement with your left knee
- Keeping pressure through the hands, bend the elbows to lower the chest, hips, and head toward the ground, together as one
- Get as close to the floor as possible (nose, chest and belly button should be at the same level/height)
- Engage the pectorals and push yourself back up to starting position (imagine you're pushing the ground away from you)
**Entire sequence equals 1 rep**

Med Ball Mt. Climber Pushup

- Work for time, distance, or calories
- Increase speed as comfortable

Assault Bike (Airdyne)

Wednesday Abs Cardio 6/8

Tracy

Emanuel

Couldn’t do 10 rounds of 40 seconds.  Turned into ten rounds of as many as possible.

Mark Miller

Decline Slow Motion Sit-ups

Candice

Wow- that was a face melter! Great variety for the ab finisher.

The Face Melter -ADVANCED

Jacinto

Theresa Smith

Slide Time ABS

Sarah Miron

Gator Bait

Love this core. Did it as a finisher today. I feel great

Cheryl

Nick Skotzke

The Fast 60

Brent Johns

11/9 Wednesday Abs & Carry

Tonya

Roberta

3 Minute Burner x 2

Advanced Farmers Carry Challenge

Nick

Jeff Ryan

10/5 Advanced Abs

One of my favorites from the 34 day challenge 👍🏾👍🏾

Jason

Matt Funk

AB Wheel 8 Rep 8 Minute EMOM

Big Bear Complex

Justin

The Rocky

Loved the mobility start!  Didn’t like the 100 toes to bar at the end. ⭐️

Yvonne

Peter

Wed 8/10 Core Crusher

Friday ABS Core Flow 5/26

Jeremy

Bear to Pulse

Wed 8/3 ABS & Assault

Austin

Steven

7/26 Tuesday Abs & Crawls

Those last 2 min…😮‍💨😮‍💨

Sneaky good. Tried to do a rest day but no, no.

Jon H

Dena

4/12 Functional Abs Flow

Fabian Rodriguez

10 Second Abs 10-3 Circuit Workout

Jeff

Will Maughlin

7/13 400 Rep Core Crusher 10 sets x 10 reps

oohh that was 👌🏾used 12.5kg for 12min carry 😲😬

The holds sucked. I’m the best way 😬

Natalie

8/17 Wednesday Mobility Abs Farmers

Added 10 chin ups and the amrap to 40 min. I loved it! Thanks Jeremy!

Nick Zervis

9/14 Wednesday Cardio & Core Tri-Set

Completed 5 rounds but cut assault bike cals to 10, and shin huggers to 10 reps. Hard-core but in a positive way. Mobility helps a ton!

6/29 Core Conditioning AMRAP 30 min

7/6 Abs Foam Roll Recovery

Adam

Wednesday 9/7 Abs & Sweat Session

5/31 Wed Abs 30 Minute AMRAP

Greg Parks

Adam Livesay

Core & Mobility Basics Tuesday 4/18

Stretching felt great! Threw in 20 min of big boy walks for some zone 2 💪🏼👊🏼

Ahhhhhhhhh
Love the stretch
Will do mondays work out on Tuesday ❤️

5/9 Tuesday Mobility Core Cardio

Harder than I thought it would be. Good workout tho!

3/1 All Around Abs Flow

Friday Quick Abs Flow 6/9

Right at four rounds. Everything was smooth but cross body mountain climbers. Had to go 25/25 to be efficient. Still felt great!

Wednesday Abs Cardio 6/8

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