Tracy

Wow- that was a face melter! Great variety for the ab finisher.

Right at four rounds. Everything was smooth but cross body mountain climbers. Had to go 25/25 to be efficient. Still felt great!

Travis

Rob Renschler

Robert

Sarah Miron

Theresa Smith

Tonya

Emanuel

Love this core. Did it as a finisher today. I feel great

Cheryl

Stretching felt great! Threw in 20 min of big boy walks for some zone 2 💪🏼👊🏼

Adam Livesay

Ahhhhhhhhh
Love the stretch
Will do mondays work out on Tuesday ❤️

Greg Parks

Justin

Jon H

Those last 2 min…😮‍💨😮‍💨

Sneaky good. Tried to do a rest day but no, no.

Dena

Roberta

Jacinto

Jeff Ryan

Harder than I thought it would be. Good workout tho!

Brock

Jeremy

Nick Skotzke

Brent Johns

Good workout. Completing the Ab Challenge helped me crush this one!

One of my favorites from the 34 day challenge 👍🏾👍🏾

Jason

Couldn’t do 10 rounds of 40 seconds.  Turned into ten rounds of as many as possible.

Mark Miller

Matt Funk

This workout kicked my butt 🥵 Threw in an extra 8 minutes on the asssault bike 👊🏼💪🏼

Joshua

Added 10 chin ups and the amrap to 40 min. I loved it! Thanks Jeremy!

Nick Zervis

This conditioning workout lit me up 🙌🏼🔥👊🏼💪🏼

2nd time doing this one. Did an extra set with the mountain climber pushups and ball. Did skiers for the first time. Loved it!!

Mike

Fabian Rodriguez

Loved the mobility start!  Didn’t like the 100 toes to bar at the end. ⭐️

Yvonne

Peter

Austin

Steven

oohh that was 👌🏾used 12.5kg for 12min carry 😲😬

Delwyn

Completed 5 rounds but cut assault bike cals to 10, and shin huggers to 10 reps. Hard-core but in a positive way. Mobility helps a ton!

Jeff

The holds sucked. I’m the best way 😬

Natalie

Will Maughlin

Collection of direct abs work as  well as deeper focused core work.

Abs & Core

Sessions (32)

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