Name: Playbook - Jeremy Scott - 10/5 Advanced Abs
Uploaded: 2024-04-18T19:45:54.206Z
Duration: 45 min
Description: 10/5 Advanced Abs

Nick

Jeff Ryan

Deep core abs sessions - sub toes to bar with shin huggers if no bar access.

- Start by hanging on the bar, and focus on activating your core 
- Curl your legs up until your feet touch the bar
- Lower your legs with control

Toes To Bar

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab Wheel Rollouts

Decline Situps

Single Arm DB Overhead Carry

10/5 Advanced Abs

Tracy

Emanuel

Couldn’t do 10 rounds of 40 seconds.  Turned into ten rounds of as many as possible.

Mark Miller

Decline Slow Motion Sit-ups

Candice

Wow- that was a face melter! Great variety for the ab finisher.

The Face Melter -ADVANCED

Jacinto

Theresa Smith

Slide Time ABS

Sarah Miron

Gator Bait

Love this core. Did it as a finisher today. I feel great

Cheryl

Nick Skotzke

The Fast 60

Mike

Brent Johns

11/9 Wednesday Abs & Carry

Tonya

Roberta

3 Minute Burner x 2

Advanced Farmers Carry Challenge

One of my favorites from the 34 day challenge 👍🏾👍🏾

10/5 Advanced Abs

Community

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