Name: Playbook - Jeremy Scott - 9/14 Wednesday Cardio & Core Tri-Set
Uploaded: 2024-04-18T19:45:54.397Z
Duration: 35 min
Description: 9/14 Wednesday Cardio & Core Tri-Set

Mike

Added 10 chin ups and the amrap to 40 min. I loved it! Thanks Jeremy!

Nick Zervis

This conditioning workout lit me up 🙌🏼🔥👊🏼💪🏼

Adam Livesay

Anthony

For those of us that have a home gym, a stationary bike with bands tied to the front handles are a quasi replacement for the aerodyne. It would be helpful to provide ideas of alternative workouts for items with equipment such as the aerodyne bike,etc. Otherwise this was another great workout. Thank you

Gonz_in_MN

that was awesome!!
only made 6 rounds ..😊👊🏾👊🏾

Delwyn

30 Minute Cardio and Core AMRAP resting as needed playing back and forth between exercises.

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab Wheel Rollouts

- Work for time, distance, or calories
- Increase speed as comfortable

Assault Bike (Airdyne)

Plank position locked in place focus on being in a stiff line head to heel. Feet on sliders inch your locked body forward and slowing slide it back as far as your strength allows. Slow and control is the focus here for each full range of motion rep.

Body Saw

9/14 Wednesday Cardio & Core Tri-Set

Tracy

Emanuel

Couldn’t do 10 rounds of 40 seconds.  Turned into ten rounds of as many as possible.

Mark Miller

Decline Slow Motion Sit-ups

Candice

Wow- that was a face melter! Great variety for the ab finisher.

The Face Melter -ADVANCED

Jacinto

Theresa Smith

Slide Time ABS

Sarah Miron

Gator Bait

Love this core. Did it as a finisher today. I feel great

Cheryl

Nick Skotzke

The Fast 60

Brent Johns

11/9 Wednesday Abs & Carry

Tonya

Roberta

3 Minute Burner x 2

Advanced Farmers Carry Challenge

Nick

Jeff Ryan

10/5 Advanced Abs

One of my favorites from the 34 day challenge 👍🏾👍🏾

Jason

Matt Funk

AB Wheel 8 Rep 8 Minute EMOM

Big Bear Complex

Justin

Brock

The Rocky

Loved the mobility start!  Didn’t like the 100 toes to bar at the end. ⭐️

Yvonne

Peter

Wed 8/10 Core Crusher

Friday ABS Core Flow 5/26

Jeremy

Bear to Pulse

Wed 8/3 ABS & Assault

Austin

Steven

7/26 Tuesday Abs & Crawls

Those last 2 min…😮‍💨😮‍💨

Sneaky good. Tried to do a rest day but no, no.

Jon H

Dena

4/12 Functional Abs Flow

Fabian Rodriguez

10 Second Abs 10-3 Circuit Workout

Jeff

Will Maughlin

7/13 400 Rep Core Crusher 10 sets x 10 reps

Good workout. Completing the Ab Challenge helped me crush this one!

Joshua

2nd time doing this one. Did an extra set with the mountain climber pushups and ball. Did skiers for the first time. Loved it!!

Wednesday Abs Cardio 6/8

oohh that was 👌🏾used 12.5kg for 12min carry 😲😬

The holds sucked. I’m the best way 😬

Natalie

8/17 Wednesday Mobility Abs Farmers

Completed 5 rounds but cut assault bike cals to 10, and shin huggers to 10 reps. Hard-core but in a positive way. Mobility helps a ton!

6/29 Core Conditioning AMRAP 30 min

7/6 Abs Foam Roll Recovery

Adam

Wednesday 9/7 Abs & Sweat Session

5/31 Wed Abs 30 Minute AMRAP

Greg Parks

Core & Mobility Basics Tuesday 4/18

Stretching felt great! Threw in 20 min of big boy walks for some zone 2 💪🏼👊🏼

Ahhhhhhhhh
Love the stretch
Will do mondays work out on Tuesday ❤️

5/9 Tuesday Mobility Core Cardio

Harder than I thought it would be. Good workout tho!

3/1 All Around Abs Flow

Friday Quick Abs Flow 6/9

Right at four rounds. Everything was smooth but cross body mountain climbers. Had to go 25/25 to be efficient. Still felt great!

9/14 Wednesday Cardio & Core Tri-Set

Community

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