Name: Playbook - Jeremy Scott - 3 Minute Burner x 2
Uploaded: 2024-04-18T19:45:54.192Z
Duration: 8 min
Description: 3 Minute Burner x 2

Tonya

Roberta

3 Minute Burner x 2 

Running Mt. Climbers – 30 Seconds 
Seated Runners 30 Seconds 
Plank to Push Exchange – 30 Seconds 
Crab Kicks – 30 Seconds 
Alligator Slides – 30 Seconds 
Decline Mt. Climber – 30 Seconds 

Complete all movements straight through if possible for 3 minutes of work rest 1 minute repeat for 2 x cycles.

Push-up position shoulders engaged drive the knees towards your chest in a running style pattern as quickly as you can under control while keeping your back flat.

Running Mt. Climbers

Seated leaning back 45 degrees with your abs engaged. Lock your feet in place and mimic a full range of motion running pattern while keeping your back flat and posture perfect

Seated Runners

- Start in a high plank position
- Walk both hands down onto the forearms, into a low plank position 
- Walk your hands back up to high plank
- Switch your lead hand each rep

Plank to Push Exchange

- Raise your hips off the ground into a crab crawl position
- Alternately lift one foot in a kicking fashion 
- Repeating back and forth for time or reps

Crab Kicks

Push-up position feet in sliders hand walk forward and backward focusing on stiff line head to heel while keeping hips as stable as possible.

Alligator Slides

Feet elevated in perfect push-up position drive your knees in alternate fashion towards your chest with shoulders locked in pace focusing on squeezing the abs with each knee drive.

Decline Mt. Climbers

3 - Minute burner

3 Minute Burner x 2

Tracy

Emanuel

Couldn’t do 10 rounds of 40 seconds.  Turned into ten rounds of as many as possible.

Mark Miller

Decline Slow Motion Sit-ups

Candice

Wow- that was a face melter! Great variety for the ab finisher.

The Face Melter -ADVANCED

Jacinto

Theresa Smith

Slide Time ABS

Sarah Miron

Gator Bait

Love this core. Did it as a finisher today. I feel great

Cheryl

Nick Skotzke

The Fast 60

Mike

Brent Johns

11/9 Wednesday Abs & Carry

Advanced Farmers Carry Challenge

Nick

Jeff Ryan

10/5 Advanced Abs

One of my favorites from the 34 day challenge 👍🏾👍🏾

Jason

Matt Funk

AB Wheel 8 Rep 8 Minute EMOM

Big Bear Complex

Justin

Brock

The Rocky

Loved the mobility start!  Didn’t like the 100 toes to bar at the end. ⭐️

Yvonne

Peter

Wed 8/10 Core Crusher

Friday ABS Core Flow 5/26

Jeremy

Bear to Pulse

Wed 8/3 ABS & Assault

Austin

Steven

7/26 Tuesday Abs & Crawls

Those last 2 min…😮‍💨😮‍💨

Sneaky good. Tried to do a rest day but no, no.

Jon H

Dena

4/12 Functional Abs Flow

Fabian Rodriguez

10 Second Abs 10-3 Circuit Workout

Jeff

Will Maughlin

7/13 400 Rep Core Crusher 10 sets x 10 reps

Good workout. Completing the Ab Challenge helped me crush this one!

Joshua

2nd time doing this one. Did an extra set with the mountain climber pushups and ball. Did skiers for the first time. Loved it!!

Wednesday Abs Cardio 6/8

oohh that was 👌🏾used 12.5kg for 12min carry 😲😬

Delwyn

The holds sucked. I’m the best way 😬

Natalie

8/17 Wednesday Mobility Abs Farmers

Added 10 chin ups and the amrap to 40 min. I loved it! Thanks Jeremy!

Nick Zervis

9/14 Wednesday Cardio & Core Tri-Set

Completed 5 rounds but cut assault bike cals to 10, and shin huggers to 10 reps. Hard-core but in a positive way. Mobility helps a ton!

6/29 Core Conditioning AMRAP 30 min

7/6 Abs Foam Roll Recovery

Adam

Wednesday 9/7 Abs & Sweat Session

5/31 Wed Abs 30 Minute AMRAP

Greg Parks

Adam Livesay

Core & Mobility Basics Tuesday 4/18

Stretching felt great! Threw in 20 min of big boy walks for some zone 2 💪🏼👊🏼

Ahhhhhhhhh
Love the stretch
Will do mondays work out on Tuesday ❤️

5/9 Tuesday Mobility Core Cardio

Harder than I thought it would be. Good workout tho!

3/1 All Around Abs Flow

Friday Quick Abs Flow 6/9

Right at four rounds. Everything was smooth but cross body mountain climbers. Had to go 25/25 to be efficient. Still felt great!

3 Minute Burner x 2

Community

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