Name: Playbook - Jeremy Scott - 8/17 Wednesday Mobility Abs Farmers
Uploaded: 2024-04-18T19:45:54.390Z
Duration: 35 min
Description: 8/17 Wednesday Mobility Abs Farmers

Mike

oohh that was 👌🏾used 12.5kg for 12min carry 😲😬

Delwyn

The holds sucked. I’m the best way 😬

Natalie

Interesting WO … the 12min DB carry challenge felt good! 💪

Guillermo

Foam Roll Ab Wheel 12 minute Farmers Carry Challenge

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab Wheel Rollouts

- Lay on the ground with knees bent the soles of your feet together
- Curl your body up and touch your feet
- Lower back down in a controlled motion, touching the floor overhead 
- Engage your core throughout the movement

Butterfly Sit-ups

Light DB’s bear crawl forward 5-10 yards before bear crawling back to starting position. Focus on a flat back and keeping the shins parallel to the floor.

DB Bear Crawl

8/17 Wednesday Mobility Abs Farmers

Tracy

Emanuel

Couldn’t do 10 rounds of 40 seconds.  Turned into ten rounds of as many as possible.

Mark Miller

Decline Slow Motion Sit-ups

Candice

Wow- that was a face melter! Great variety for the ab finisher.

The Face Melter -ADVANCED

Jacinto

Theresa Smith

Slide Time ABS

Sarah Miron

Gator Bait

Love this core. Did it as a finisher today. I feel great

Cheryl

Nick Skotzke

The Fast 60

Brent Johns

11/9 Wednesday Abs & Carry

Tonya

Roberta

3 Minute Burner x 2

Advanced Farmers Carry Challenge

Nick

Jeff Ryan

10/5 Advanced Abs

One of my favorites from the 34 day challenge 👍🏾👍🏾

Jason

Matt Funk

AB Wheel 8 Rep 8 Minute EMOM

Big Bear Complex

Justin

Brock

The Rocky

Loved the mobility start!  Didn’t like the 100 toes to bar at the end. ⭐️

Yvonne

Peter

Wed 8/10 Core Crusher

Friday ABS Core Flow 5/26

Jeremy

Bear to Pulse

Wed 8/3 ABS & Assault

Austin

Steven

7/26 Tuesday Abs & Crawls

Those last 2 min…😮‍💨😮‍💨

Sneaky good. Tried to do a rest day but no, no.

Jon H

Dena

4/12 Functional Abs Flow

Fabian Rodriguez

10 Second Abs 10-3 Circuit Workout

Jeff

Will Maughlin

7/13 400 Rep Core Crusher 10 sets x 10 reps

Good workout. Completing the Ab Challenge helped me crush this one!

Joshua

2nd time doing this one. Did an extra set with the mountain climber pushups and ball. Did skiers for the first time. Loved it!!

Wednesday Abs Cardio 6/8

Added 10 chin ups and the amrap to 40 min. I loved it! Thanks Jeremy!

Nick Zervis

9/14 Wednesday Cardio & Core Tri-Set

Completed 5 rounds but cut assault bike cals to 10, and shin huggers to 10 reps. Hard-core but in a positive way. Mobility helps a ton!

6/29 Core Conditioning AMRAP 30 min

7/6 Abs Foam Roll Recovery

Adam

Wednesday 9/7 Abs & Sweat Session

5/31 Wed Abs 30 Minute AMRAP

Greg Parks

Adam Livesay

Core & Mobility Basics Tuesday 4/18

Stretching felt great! Threw in 20 min of big boy walks for some zone 2 💪🏼👊🏼

Ahhhhhhhhh
Love the stretch
Will do mondays work out on Tuesday ❤️

5/9 Tuesday Mobility Core Cardio

Harder than I thought it would be. Good workout tho!

3/1 All Around Abs Flow

Friday Quick Abs Flow 6/9

Right at four rounds. Everything was smooth but cross body mountain climbers. Had to go 25/25 to be efficient. Still felt great!

8/17 Wednesday Mobility Abs Farmers

Community

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