Name: Playbook - Jeremy Scott - Wed 8/3 ABS & Assault
Uploaded: 2024-04-18T19:45:54.318Z
Duration: 45 min
Description: Wed 8/3 ABS & Assault

Jeff Ryan

Abs Core Focus with some Assault Bike Hell

- Start in a high plank position
- Walk both hands down onto the forearms, into a low plank position 
- Walk your hands back up to high plank
- Switch your lead hand each rep

Plank to Push Exchange

Complete a burpee then bear crawl 5-10 yards before completing another burpee and bear crawling backward to starting position. Focus on the crawl table top position back flat while shins parallel to the floor.

Burpee to Bear Crawl

Locked in a 45 degree angle bracing through your abs begin to rock back and forth keeping your abs engaged. The key not letting your feet touch the ground and keeping the focus on your truck to control the rock and flow of the movement.

Rocking Abs

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab Wheel Rollouts

- Work for time, distance, or calories
- Increase speed as comfortable

Assault Bike (Airdyne)

Wed 8/3 ABS & Assault

Tracy

Emanuel

Couldn’t do 10 rounds of 40 seconds.  Turned into ten rounds of as many as possible.

Mark Miller

Decline Slow Motion Sit-ups

Candice

Wow- that was a face melter! Great variety for the ab finisher.

The Face Melter -ADVANCED

Jacinto

Theresa Smith

Slide Time ABS

Sarah Miron

Gator Bait

Love this core. Did it as a finisher today. I feel great

Cheryl

Nick Skotzke

The Fast 60

Mike

Brent Johns

11/9 Wednesday Abs & Carry

Tonya

Roberta

3 Minute Burner x 2

Advanced Farmers Carry Challenge

Nick

10/5 Advanced Abs

One of my favorites from the 34 day challenge 👍🏾👍🏾

Wed 8/3 ABS & Assault

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