Name: Playbook - Jeremy Scott - 6/29 Core Conditioning AMRAP 30 min
Uploaded: 2024-04-18T19:45:54.405Z
Duration: 30 min
Description: 6/29 Core Conditioning AMRAP 30 min

Brent Johns

Completed 5 rounds but cut assault bike cals to 10, and shin huggers to 10 reps. Hard-core but in a positive way. Mobility helps a ton!

Mike

Second round the shin huggers were killer…in a good way. :)

That was horrible. I’m dead. 25lb on DB pull throughs

Jack

Had to substitute in hanging leg raised.  Toes to bar way too hard for me.

Mark Miller

Thought today was going to be an easy day. Boy was I wrong, my abs were on fire the whole time. Great workout.

Alyssa Weatherly

5 Rounds … had to sub a couple of movements 

300yd Run
10 Ab wheel rollouts
20 Shin Huggers
10 DB Pull through Push up 30#
15 Knees to Elbows (Toes 2 Bar … not happening yet … but soon)

Guillermo

Joshua

Carles

Nick

AMRAP - as many rounds as possible resting as needed between sets and reps. 30 minutes. If you don’t have an assault bike sub for row /ski/ treadmill cals.

- Work for time, distance, or calories
- Increase speed as comfortable

Assault Bike (Airdyne)

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab Wheel Rollouts

- Lying on the floor with legs extended, arms extended overhead 
- Explosively sit up as you tuck your knees in, hugging your shins
- Extend back out to starting position with control

Shin Huggers

- Start in a high plank/push up position, with a dumbbell placed near/behind your hand on one side
- Contract your abs and tighten your core by pulling your belly button toward your spine
- Bend your elbows and lower yourself toward the floor, until your elbows are at a 90-degree angle
- Contract your chest muscles, press through your hands returning to the starting position
- Pull the dumbbell through to the other side
- Repeating back and forth for time or reps

DB Pull Through Pushup

- Start by hanging on the bar, and focus on activating your core 
- Curl your legs up until your feet touch the bar
- Lower your legs with control

Toes To Bar

6/29 Core Conditioning AMRAP 30 min

Tracy

Emanuel

Couldn’t do 10 rounds of 40 seconds.  Turned into ten rounds of as many as possible.

Decline Slow Motion Sit-ups

Candice

Wow- that was a face melter! Great variety for the ab finisher.

The Face Melter -ADVANCED

Jacinto

Theresa Smith

Slide Time ABS

Sarah Miron

Gator Bait

Love this core. Did it as a finisher today. I feel great

Cheryl

Nick Skotzke

The Fast 60

11/9 Wednesday Abs & Carry

Tonya

Roberta

3 Minute Burner x 2

Advanced Farmers Carry Challenge

Jeff Ryan

10/5 Advanced Abs

One of my favorites from the 34 day challenge 👍🏾👍🏾

6/29 Core Conditioning AMRAP 30 min

Community

More workouts from Jeremy Scott