Name: Playbook - Jeremy Scott - Big Bear Complex
Uploaded: 2024-04-18T19:45:54.272Z
Duration: 20 min
Description: Big Bear Complex

Theresa Smith

Day #11 – BIG BEAR Complex 

1 Minute of work for each followed by 1 minute if rest for a 1:1 workout ratio 

Burpee to Bear Crawl 
DB Bear Crawl 
Bear Crawl Arm & Leg Reach 
Lateral Bear Crawls 
Complete 2 total cycles

1 minute of work for each followed by 1 minute of rest for a 1:1 workout ratio

Complete a burpee then bear crawl 5-10 yards before completing another burpee and bear crawling backward to starting position. Focus on the crawl table top position back flat while shins parallel to the floor.

Burpee to Bear Crawl

Light DB’s bear crawl forward 5-10 yards before bear crawling back to starting position. Focus on a flat back and keeping the shins parallel to the floor.

DB Bear Crawl

Bear Crawl Position flat back shins parallel to the floor. Slowing extend your opposite arm and leg to full range of motion focusing on keeping the hold position as perfect as possible. Slow and controlled is the focus here.

Bear Crawl Arm & Leg Reach

- Start on all fours and lift your knees so that they’re at a 90-degree angle and hovering about an inch off the ground
- Keep your back flat, core engaged, legs hip-width apart, and arms shoulder-width apart
- Move your hands and feet laterally an equal distance while staying low to the ground
- Repeat with opposite limbs for the next step
- Continue moving laterally

Lateral Bear Crawls

BIG BEAR Complex

Big Bear Complex

Tracy

Emanuel

Couldn’t do 10 rounds of 40 seconds.  Turned into ten rounds of as many as possible.

Mark Miller

Decline Slow Motion Sit-ups

Candice

Wow- that was a face melter! Great variety for the ab finisher.

The Face Melter -ADVANCED

Jacinto

Slide Time ABS

Sarah Miron

Gator Bait

Love this core. Did it as a finisher today. I feel great

Cheryl

Nick Skotzke

The Fast 60

Mike

Brent Johns

11/9 Wednesday Abs & Carry

Tonya

Roberta

3 Minute Burner x 2

Advanced Farmers Carry Challenge

Nick

Jeff Ryan

10/5 Advanced Abs

One of my favorites from the 34 day challenge 👍🏾👍🏾

Jason

Matt Funk

AB Wheel 8 Rep 8 Minute EMOM

Justin

Brock

The Rocky

Loved the mobility start!  Didn’t like the 100 toes to bar at the end. ⭐️

Yvonne

Peter

Wed 8/10 Core Crusher

Friday ABS Core Flow 5/26

Jeremy

Bear to Pulse

Wed 8/3 ABS & Assault

Austin

Steven

7/26 Tuesday Abs & Crawls

Those last 2 min…😮‍💨😮‍💨

Sneaky good. Tried to do a rest day but no, no.

Jon H

Dena

4/12 Functional Abs Flow

Fabian Rodriguez

10 Second Abs 10-3 Circuit Workout

Jeff

Will Maughlin

7/13 400 Rep Core Crusher 10 sets x 10 reps

Good workout. Completing the Ab Challenge helped me crush this one!

Joshua

2nd time doing this one. Did an extra set with the mountain climber pushups and ball. Did skiers for the first time. Loved it!!

Wednesday Abs Cardio 6/8

oohh that was 👌🏾used 12.5kg for 12min carry 😲😬

Delwyn

The holds sucked. I’m the best way 😬

Natalie

8/17 Wednesday Mobility Abs Farmers

Added 10 chin ups and the amrap to 40 min. I loved it! Thanks Jeremy!

Nick Zervis

9/14 Wednesday Cardio & Core Tri-Set

Completed 5 rounds but cut assault bike cals to 10, and shin huggers to 10 reps. Hard-core but in a positive way. Mobility helps a ton!

6/29 Core Conditioning AMRAP 30 min

7/6 Abs Foam Roll Recovery

Adam

Wednesday 9/7 Abs & Sweat Session

5/31 Wed Abs 30 Minute AMRAP

Greg Parks

Adam Livesay

Core & Mobility Basics Tuesday 4/18

Stretching felt great! Threw in 20 min of big boy walks for some zone 2 💪🏼👊🏼

Ahhhhhhhhh
Love the stretch
Will do mondays work out on Tuesday ❤️

5/9 Tuesday Mobility Core Cardio

Harder than I thought it would be. Good workout tho!

3/1 All Around Abs Flow

Friday Quick Abs Flow 6/9

Right at four rounds. Everything was smooth but cross body mountain climbers. Had to go 25/25 to be efficient. Still felt great!

Big Bear Complex

Community

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