Set the clock for 40 minutes resting as needed complete as many rounds as possible of this flow.
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Max • 2y ago
Face melter! Epic!
Added 10x wall balls, and 20x gorilla rows.
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Matt • 2y ago
Wow. That was brutal. Got 5 reps in with 25#. 🔥🔥🔥🔥🔥
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Jon • 2y ago
4x. Showed up & faked it.
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Anthony • 2y ago
I didn’t have an assault bike so I ran 2 laps for the first exercise. I didn’t measure the distance but it took about 1:45 to finish, prob more than I should have done.
Ended up cranking out 5 rounds. I’m toasted 🥵 😓
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Jack • 2y ago
6 total sets… used 20 lbs DBs… how did others do??
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