30 minutes start at 1 Rep and add a rep each round for 30 full minutes
DB Renegade Rows ...more
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K
Kelly • 1y ago
That was a toughie!! Got through halfway through the 11th round 🌶️
— 25# DBs for renegade rows
— 24 kg kB for goblet
— 30# for curl-press-tri
— 30# for OH reverse lunge
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Mike • 1y ago
This one officially beat me. Couldn’t get the final rounds in, in time.
Damn 😰
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Nicholas • 1y ago
That got spicy 🌶️. I used 30# 25# and 20# dumbbells. Barley made 10 rounds in 30 minutes
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Cheryl • 1y ago
Completed 10 rounds
Ren row 15 lbs
Db squat 25 lbs
Curl -20 lbs then down to 15 last 4 rounds
Oh lunge - 15 lbs. down to 10 rounds 9&10
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Guillermo • 1y ago
Tough one but effective 🥵.
10 rounds in 32 mins.
Renegade Rows 25#x2
Goblet squats 45#
Curl press ext 40#
OH Rev lunges 35#
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