Name: Playbook - Jeremy Scott - Sunday MetCon -1 Rep 10/30
Uploaded: 2024-04-18T19:45:54.578Z
Duration: 45 min
Description: Sunday MetCon -1 Rep 10/30

Great METCON! Took 27:11 to complete 🙌🏼🥵

Adam Livesay

33:07! Great workout! 💪🏻
Sweating my ass off over here 🥵🥵

Theresa Smith

Loved this METCON workout!! Total sweat session 🔥😰

Hunter

tina sauer

Sunday MetCon -1 Rep 10/30

Harder then I thought. I used 25lbs DBs for the entire set.

Stacey

2 Move Sunday Advanced MetCon 3/24

11 rounds 🥵🔥 moved more slow and controlled. Love the bodyweight metcons

Nina

🥵 That was…fun? 10 rounds 31:30 round 7 is when it kicks back

Chad

ENRIQUE

#101 Sunday MetCon Inside the App Bodyweight Only

Terrific burner! I underestimated myself and will increase weight next time I do this one. Thanks, J!

Ellesse

Just right for my level of fitness and mobility

Shaun

Kimm

30/30/30 MetCon #100 in App

40 min 
Added db swings at the end and front and lat raises (8lbs)

Started with 15lb
Ended with 25lb

Left out overhead raises with split squats

#20 for split #30 for rest with 50 mountain climbers ends of each round 30 minutes. Tough looked easy lol

George

That was a burner!! 15:06 withs 20s on squat presses and 35s for curl/press/ext and rows

Benjamin

Sunday MetCon 9 Rep -1 6/6

30:01: 15#/30#/20#/20#/bw; good for a first go-round but could go up next time. Thanks for the burn, coach!

Loving these MetCons in between lifting days! I used 25# db’s and the monster sets are where the fun is.

Started too heavy on the monsters!!!  Guess I am not a Monster.😂 24.28.

Duane

5 x 5 x 5 Sunday MetCon 6/1

I love this one! Jump roping is my favorite

Bruna

I did 100 skips every time. Great workout

Cheryl

Jump Rope HUB 5/10 Sunday MetCon

Matt

Warmed up with Animal Style core workout and added another set for down, up, down. Shoulders meet 🔥

Greg Parks

Up Down Flow Sunday MetCon 5/10

Love the patience this workout forces you to have and such a great burn! 🔥

40lbs and 35 on reverse split squat. 30:49

Robert

Good one. I used 25# and 20# DB and it took 37 minutes and change.

Nicholas White

Sunday MetCon 4 moves to zero

Good one it’s spicy the whole time. I used 25# DB for all and it took me about 40 minutes.

Just what I needed for a quick and effective workout after work today! 🔥💪🏼

Sunday MetCon -1 Rep 10/30

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