Sunday MetCon 5 x 5 x 5 Workout full breakdown inside the video.
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Ellesse • 3mo ago
30:01: 15#/30#/20#/20#/bw; good for a first go-round but could go up next time. Thanks for the burn, coach!
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Chad • 3mo ago
Loving these MetCons in between lifting days! I used 25# db’s and the monster sets are where the fun is.
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Duane • 7mo ago
Started too heavy on the monsters!!! Guess I am not a Monster.😂 24.28.
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Kelly • 9mo ago
SPICAYYYYY!
Time: 24:15
Used 30# dBs for the crazy ass monster walks, skater hops (one DB), and the press.
Used 50# for the split squats. Should have gone heavier.
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