11 rounds 🥵🔥 moved more slow and controlled. Love the bodyweight metcons

Nina

Great workout and just what I needed for today!

Hunter

Nicholas White

Matt

Harder then I thought. I used 25lbs DBs for the entire set.

Stacey

Love the patience this workout forces you to have and such a great burn! 🔥

Still a tough one 36:00 minutes using a 25 LB DB all the way.

40 min 
Added db swings at the end and front and lat raises (8lbs)

Started with 15lb
Ended with 25lb

Left out overhead raises with split squats

Kimm

Warmed up with Animal Style core workout and added another set for down, up, down. Shoulders meet 🔥

Chad

#20 for split #30 for rest with 50 mountain climbers ends of each round 30 minutes. Tough looked easy lol

George

That’s hard for me. I just used a 25 all the way. Great workout 🏋️‍♂️

30:01: 15#/30#/20#/20#/bw; good for a first go-round but could go up next time. Thanks for the burn, coach!

Ellesse

40lbs and 35 on reverse split squat. 30:49

Robert

Loving these MetCons in between lifting days! I used 25# db’s and the monster sets are where the fun is.

Terrific burner! I underestimated myself and will increase weight next time I do this one. Thanks, J!

Mark

That was TOUGH. I made it past 3 rounds and I’m toast.

Excellent full body workout when i wasn’t sure what to do today. 
40s for goblet squats and rows, 25s for curl/press and jacks.

Benjamin

🥵 That was…fun? 10 rounds 31:30 round 7 is when it kicks back

Just right for my level of fitness and mobility

Shaun

Good one it’s spicy the whole time. I used 25# DB for all and it took me about 40 minutes.

Just what I needed for a quick and effective workout after work today! 🔥💪🏼

ENRIQUE

Greg Parks

I love this one! Jump roping is my favorite

Bruna

Good one. I used 25# and 20# DB and it took 37 minutes and change.

Started too heavy on the monsters!!!  Guess I am not a Monster.😂 24.28.

Duane

Jacks with 20th whooped my tail. Great workout

Adam

That was a burner!! 15:06 withs 20s on squat presses and 35s for curl/press/ext and rows

I did 100 skips every time. Great workout

Cheryl

Tracy

Cody

37:17 to complete with 30#s thrusters & 40#s rows. Spicy 🌶️ but fun … stronger every day 💪

Guillermo

That was a toughie!! Got through halfway through the 11th round 🌶️

— 25# DBs for renegade rows 
— 24 kg kB for goblet 
— 30# for curl-press-tri
— 30# for OH reverse lunge

Kelly

This one officially beat me. Couldn’t get the final rounds in, in time. 
Damn 😰

Mike

33mins something something. Nice one mate

That got spicy 🌶️. I used 30# 25# and 20# dumbbells. Barley made 10 rounds in 30 minutes

Loved this workout! Solid hiit with the EMOM.

32:06 to complete (video version / more aerobic) This was fun … stronger every day 💪

Great workout. To note: on the write up for the exercises you have 50 reps for all exercises vs. the 5 reps for the renegade rows and 5 squat to press as it is shown on the video.

Clint

They should tell you to rate by touching the fifth star first. I hit the first star and thought I could hit all of them to make it five stars. Anything Jeremy and Heather do is always 5 stars. So …I hope this is noted. 
Wouldn’t ever give one star ⭐️

Lauren

Excellent workout. Did 6 rounds used 20 lbs on BSS and 25 lbs on chest/back exercise and 20 on last exercise. Felt great! Challenging without much rest.

Virginia

Rough and tough one! Had to grind to finish this one!

Alyssa

42:33 to complete. Gotta love those 👹 sets 💪. DB selection: 20#x2 (monsters & walking lunges) / BW skater hops.

Spicy!
45 min
50 lb Db for curls/presses/extensions
40 lb Db for rows and split squats

Theresa Smith

That got spicy fast!! 🥵 Those monster sets are brutal! 
Time: 38 min
Monster sets 12’s 
Lunges 20’s 
Skater hops 12#

Kerry

Definitely tested me mentally but got it done!

Sarah Miron

Kevin

20:14 🥵
Went heavy & felt good!!!
30lb DB’s Squat to Press
25 lb DB’s Rows

24:15. had to modify pushups due to wrist issues .. 👍🏻 i like this style

47:21 to complete 🥵
DB selection:
35#x2 (Split Squats & Rows 🛶)
30# (Jump Jacks)
25#x2 (curl & press)

Sneaky WO. I underestimated this one 🥵.
47:19 to complete. 
DB selection:
45# Goblet squats
35#s Rev Lunges
35# Gob Lat Lunges
40#s Rows
30# OH press

It was awesome 👏 took 45 minutes using 25LB and 20LB

Todd

Chauveen

Nice one and spicy 🌶️ it took me 51:09 I used a combo of 20 25 30 LB dumbbells. 😩

Great! Just signed up for free trial on the app. First time doing a MetCon…perfect for Sunday at home. Thanks!

Jeremy

Sweat session 💦. Tough tough 🥵. Completed in 66 mins with 25#s (1/2 kneeling press and renegade rows) & 45#s (floor press & Rev lunges).
Can’t go wrong with a JSF Sunday Adv Metcon 💪

This was a great workout!
Arms are burning !

Challenged myself with a heavy weight especially at the lower Rep count. Fun circuit!

5-1/2 rounds. 🥵🥵🥵. DB selection 30#x2 (split squats & power snatches) & 45#x2 (bench press & rack rows)

Ashley

Looks easy enough 😳
Only 30 seconds of rest adds to deficit very early 🙁
37 KB for everything except palm press where I used a 25.

Nice little workout to start off the New Year 🎉Threw in 40lb DBs for the lunges to get the glutes fired and it was a game changer 🔥Finished in 21:19 ✅

Brad

Great METCON! Took 27:11 to complete 🙌🏼🥵

Adam Livesay

30:18 with 40lbs dumbbells. Much harder than I was expecting but a great way to end the year! ✅💯

Eric

Loved this MetCon!! Had to modify a little with dumbbells because I only have a bowflex kettlebell but it worked!
I like gorilla rows!! Lol🦍🦍

Made it to 12 reps!! That one kicked my butt and got spicy really quick!!! 🥵

Great workout!! My favorite MetCon so far! Powerful moves 💪🏻
Tossed around 15’s, 20’s and 25’s! Lost count of my rounds! Just kept pushing it!! 😂🤪

Awesome workout! Completed 4 rounds in about 37:00. Throwing 15’s, 20’s, and 30’s!

One word... HARD!! A lot more volume than I thought. I finished the though.

33:07! Great workout! 💪🏻
Sweating my ass off over here 🥵🥵

Loved this BW WO … just body & 🌎. Went with a 30min AMRAP instead. 4-1/2 rounds completed.

Those monster sets are a killer! Moving 20lbs on those! 🥵🥵 Great workout!!

36:15 to complete with a pair of 25s for a sweat 💦 party 🥵. Spicy 🌶️ to say the least. Great session though 💪

Just a bit under 30mins to complete. Different DBs throughout from 25s to 40s. Enjoying the journey 💪

28:45
20lbs on squat to press, rows, and walking lunges
25# plate on halos (one of my favorite moves)
Great workout today!! 💪🏻

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2 Move Sunday Advanced MetCon 3/24

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Sunday MetCon 9 Rep -1 6/6

5 x 5 x 5 Sunday MetCon 6/1

Jump Rope HUB 5/10 Sunday MetCon

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Sunday MetCon 30 Min Plus 1 Rep Each Round 3/8

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30 Minute EMOM Sunday MetCon 2/8

DB Squat to Press HUB x 1

20/10 -2 -1 Sunday MetCon

Sunday MetCon 4 Rounds with Finisher 1/18

5-20 x 5 Sunday Advanced MetCon

100 Rep Straight Sets Sunday Advanced MetCon

Sunday MetCon -1 -10 -20 10 Round

KB Only 60-30 KB Sunday MetCon Circuit

Sunday MetCon Bodyweight 12/9 Countdown

Sunday MetCon 60-30 Circuit

Sunday MetCon 12/1 -10 - 1 Rep Countdown

Great session. Loved the movement variety. Doubled up on the rounds to make it a 30min AMRAP 💪

3-5-6-9-11 Rep Flow Sunday MetCon

Sunday MetCon 11/30 35 Minute AMRAP

Great MetCon! Kicked my butt this morning!! 🥵🥵

Sunday MetCon HUB Renegade Row Edition

Harder than I expected. 35 minutes used 25LB

Sunday MetCon 50/25 11/14

Loved this METCON workout!! Total sweat session 🔥😰

Sunday MetCon -1 Rep 10/30

Bodyweight Race to Zero MetCon

That one kicked my a$$! 🔥 Thanks for the amazing workout, it felt great!

Sunday MetCon 11/6 50-5-5 Set

Sunday MetCon 11/6 50/25 Rep Flow

3 Rounds + Hub+10 DB curl press + Hub. 25# DBs for all movements. Subbed the goblet Sqs w/ rack squats to use the available DBs for a bit more weight. Feeling great 👍. Staying strong 💪. Have a great Sunday ✌️

Sunday MetCon HUB Renegade Row Style 10/15

30:33 … 10 Rnds. RRs 25#s DB; C+P 30#s DB & GSQs 70# DB. Nice Sunday MetCon… #duespaid 💪

Sunday MetCon +1 Rep

This was what I would categorize as mental toughness!!! 

30# dbs, got 9 rounds!! Pushed to my limit on this one

35 Minute AMRAP Sunday MetCon

26.24 perfect hotel workout 🏋️‍♀️

Bodyweight Only MetCon 9/26

Great Sunday Adv MetCon as usual. Enjoyed the sgl DB oh Rev lunges 💪

This was perfect! 
Used 20# DB(s) for pull thru, OH rvs lunge, and curl and press and 30# DBs for rows. 
Time: 28:01

10 Rep -1 Sunday MetCon 9/26

35 min. Floor press 25#, overhead press12#, goblet squats 60#, lat lunges 50#, rows 25# 
And sweaty! 🥵

9/19 Sunday MetCon Upper 12 Lower 10

Really good workout. Sweat. 

3.5 rounds - first time doing one of your metcon workouts.. not unpleased.. 💪🏻

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