KB HUB style workout 🏋️♀️ full breakdown inside the video AMRAP 30 Minutes
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Hunter • 12d ago
Great workout and just what I needed for today!
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Cody • 1y ago
Really good workout. Sweat.
3.5 rounds - first time doing one of your metcon workouts.. not unpleased.. 💪🏻
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Adam • 2y ago
5 rounds
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Brent • 2y ago
First metcon I’ve done in a minute! Love this style! Makes me feel like an athlete after a game!
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Guillermo • 2y ago
Love this hub style WOs. The variety and intensity is like no other. Completed 4 rounds with a 40# KB (only one accessible), 25#s prone rows & 35# curl press ext. Cheers ✌️
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