Full breakdown inside the video -2 -1 reps 10 total rounds for time
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Mike • 1y ago
It wasn't easy but got through it.
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Guillermo • 1y ago
Sneaky WO. I underestimated this one 🥵.
47:19 to complete.
DB selection:
45# Goblet squats
35#s Rev Lunges
35# Gob Lat Lunges
40#s Rows
30# OH press
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Chauveen • 1y ago
Brutal, but awesome! Used 25s and 20s
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Stacey • 1y ago
38:20 played around with weights and changed out a few exercises. Thats what i like about your workouts. Add modify but know its been professionally thought through.
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