Nothing like another JSF Sunday Adv MetCon on a Monday 💪 to begin crushing the week. I never thought I could unpack that many push ups in a session 🍿. 39:54 to complete. DB selection: rows 40#s; press 30#s; DLs 45#s & Goblet Sqs 45#. Cheers ✌️
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Mike • 2y ago
Rough and rugged! Mindset got me through. Did not have weights so I improvised with a band. Great challenge workout!
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Anthony • 2y ago
Finished in 37 minutes flat. The last 2 exercises (jacks and mountain climbers) and the last 25 push-ups were the most brutal. Great workout! Thx Jeremy! 💪🏼
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