45 min but included 500 jump ropes.
70 # DB for squat
53 # kb for rows
25 # DB for press
G
Guillermo • 2y ago
36:11 … double push up burpees 🥵🥵🥵 yeah, smoked me.
DB goblet (70#)
DB rows (40#s)
DB OH press (30#s)
M
Max • 2y ago
Challenging! 37:20
Burpees: 3x20
Squats: 50# 3x20
Rows: 50#
OH press: 40# 6x10
No shame and will continue to improve!
Thanks Jeremy!!
H
Hunter • 2y ago
That one was killer! Finished it in 23:46 and I am soaked. Substituted box jumps at the end for the shin huggers since I am in the middle of a core challenge and have a core focused workout tomorrow. Thanks for that awesome workout Jeremy glad you are on playbook!
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