Name: Playbook - Jeremy Park - Day 9: HIIT & Abs
Uploaded: 2023-09-03T20:51:30.683Z
Duration: 45 min
Description: Day 9: HIIT & Abs

Starting with 100 berpies is one way to do it

Balthazar

Benoit

Krystal

Jose Zacarias

Seth Brown

Alex Watson

Felt good to get active again, this workout is definitely one of the tougher ones!

Chip

MACIEL

Juan

One of my fav circuits of this challenge! Best results hands down, super burn. Thanks again for keeping me motivated bro! Out to win this challenge!! Can smell the pizza from here haha

Greco

You know it’s real when you’re hovering over the trash can #GAINZ

Justin sudol

Guillermo Santiago

Danny

Those burpees dude!! Hella dope workout today, lots of sweat and burn which im feeling already! Thanks again for todays workout and safe travels!

Tito

Davina

Lukas

Douglas Eckard

Abies Carlo

Might’ve been the toughest day so far, could barely make it through the flutter kicks.

Ziyad

Joseph

Hunter Stoliker

Another intense fat burn workout. Testing our limits today! Get that heart rate up and bump some good music.

Focus: Full Body
- explode up and get through it!
- burpees are the ultimate bodyweight excercise
- timed 100 reps, power through

Burpee Jumps

Focus: Core/Full Body
- we are bouncing off our toes
- driving that opposite knee toward your elbow back down then reach for the toe

High Knee Toe Touch

Focus: Lower Body
- in that squat stance 
- crawling back and forth for time

Lateral Squat Crawl

Focus: Core
- in that crab table top
- reaching for that opposite toe 
- keeping the core engaged

Crab Crunches

Focus: core & legs
- in that crab position 
- kicking each leg outward 
- keeping that core engaged and those arms locked

Crab Runners

Focus: Calves & Endurance
- a great way to burn extra calories
- making the single leg work twice as hard
- bounce and just have fun
- 1 min each leg

Single Foot Bounce

Focus: Core/Full Body
- on all fours with knee slightly off the ground
- release your opposite leg and hand off the ground
- trying to straighten out the arm los and legs parallel to the floor

Bear Crawl Balances

Focus: Core
- in that hollow hold keeping the core engaged 
- flutter the feet

Hollow Hold Flutter

Day 9: HIIT & Abs

Crazy feel amazing energized but a little sore

Nazarius

Ryan Forestier

Day 1: Full Body

Fire my whole body felt like crazy I didn’t wanna do it today cause my legs were so sore but I did it

Andreas Holm

Day 2: HIIT & Abs

Uriel

Day 3: Upper Body Pump

I liked how this was kind of like a rest day, it was hard Becuase I’m not really a distance runner but I enjoyed it

Theresa

Jarell

Day 4: Run & Mobility

Oh man, this one was really nice 💪💪 still loves the pull ups

Didn’t really like some of the workouts

Day 5: Full Body Burn

7.12 mile. Shaved down from last one 7.42. 👌🏽

Day 6: Speed Run

Feeling nice and loose, ready for a tough one tomorrow

Day 7: Mobility & Stretching

Had to take a small short cut on the broad jumps. Started to kill me

Day 8: Lower Body Burn

Holy shit, I felt like I was on something

Gavin

Day 10: Upper Body Pump

5 miles was a little excessive if barely starting out.

I accidentally ran the full 5miles, and my calves cramped around 2mile mark. And when I was having “fun” time I tore my ham string

Day 11: Long Run & Mobility

Happy Friday! Big burn for the weekend! So excited to make it so far, just 1 more workout day to smash before the festival begins in Tampa! Thanks again so much for this challenge! Feeling great!

Day 12: Full Body

Zach Estes

Thanks for the ideas, too bad you havent responded/interacted once...

Nesstor

Day 13: HIIT & Abs

Thank you so much for such an incredible month of training both mentally and physically. Ive learned so much from your workouts and cant wait to continue researching more workouts you have posted here on Playbook! Its been a tough couple weeks personally but this challenge has helped me so much! I will go ahead and send in the progress photos now! Wishing you a blessed holiday weekend and hope to hear from you soon!

Day 9: HIIT & Abs

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