Name: Playbook - Jeremy Park - Day 13: HIIT & Abs
Uploaded: 2023-09-03T20:51:30.904Z
Duration: 45 min
Description: Day 13: HIIT & Abs

Zach Estes

Gavin

Thanks for the ideas, too bad you havent responded/interacted once...

Nesstor

Woke up early today for the festival, got these workouts in before the drive to Tampa! Hope you have a great holiday weekend!

Greco

This morning body getting out of the pain mood

Davina

Douglas Eckard

Tough one! Feeling great, definitely earned tomorrow’s rest day

Chip

The sweat is real! Almost 90 today in Florida feeling the burn before we hit Orlando for the weekend! Thanks again for this great Ab and HIIT workout! Looking forward to a solid rest tomorrow and gearing up for the next 2 weeks!

The final workout of the entire split. We will be revisiting each workout these next 2 weeks. Make sure to beat all your times and get better each day! Push through and dig deep summer is
Coming’

This circuit will be intense and full of energy. Make sure to use maximum effort for best results

Focus: HIIT
- in that fighter stance 
- quick feet and hands performing quick upper cuts
- going for speed!

Quick Upper Cuts

Focus: HIIT
- driving our knees towards our chest and pumping the arms

High Knee’s

Focus: Lowerbody
- performing an explosive curtsy lunge and landing on our opposite leg
- explode out and pump your arms

Speed Skaters

Focus: obliques
- a great exercise to shred those obliques 
- high plank iso hold and testing our core reach for the stars opening up
- each round should be performing both sides’

Plank Twisters

Focus: Quads & Hammys
- we are in a lunge position exploding up and alternating feet

Jumping Lunges

Focus: Full Body
- an intense movement 
- jump up and drive both knees towards your chest 
- engage the core the entire time

Knee Tucks

Final HIIT! 🔥

Finishing this HIIT workout with some abs. 2 exercises to get them fired up!

A crunch focusing on the obliques. 
- important to notice the full range of motion
- crunch to the opposite knee
- each side gets 10 reps per round

Navy Seal Crunch

Classic Climbers to finish this core circuit

Mt.Climber

Day 13: HIIT & Abs

Crazy feel amazing energized but a little sore

Nazarius

Ryan Forestier

Jose Zacarias

Day 1: Full Body

Fire my whole body felt like crazy I didn’t wanna do it today cause my legs were so sore but I did it

Andreas Holm

Day 2: HIIT & Abs

Uriel

Day 3: Upper Body Pump

I liked how this was kind of like a rest day, it was hard Becuase I’m not really a distance runner but I enjoyed it

Balthazar

Theresa

Jarell

Day 4: Run & Mobility

Oh man, this one was really nice 💪💪 still loves the pull ups

Didn’t really like some of the workouts

Day 5: Full Body Burn

7.12 mile. Shaved down from last one 7.42. 👌🏽

Krystal

Alex Watson

Day 6: Speed Run

Feeling nice and loose, ready for a tough one tomorrow

MACIEL

Day 7: Mobility & Stretching

Had to take a small short cut on the broad jumps. Started to kill me

Day 8: Lower Body Burn

Starting with 100 berpies is one way to do it

Benoit

Day 9: HIIT & Abs

Holy shit, I felt like I was on something

Day 10: Upper Body Pump

5 miles was a little excessive if barely starting out.

I accidentally ran the full 5miles, and my calves cramped around 2mile mark. And when I was having “fun” time I tore my ham string

Day 11: Long Run & Mobility

Happy Friday! Big burn for the weekend! So excited to make it so far, just 1 more workout day to smash before the festival begins in Tampa! Thanks again so much for this challenge! Feeling great!

Day 12: Full Body

Seth Brown

Thank you so much for such an incredible month of training both mentally and physically. Ive learned so much from your workouts and cant wait to continue researching more workouts you have posted here on Playbook! Its been a tough couple weeks personally but this challenge has helped me so much! I will go ahead and send in the progress photos now! Wishing you a blessed holiday weekend and hope to hear from you soon!

Day 13: HIIT & Abs

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