Name: Playbook - Jeremy Park - Day 2: HIIT & Abs
Uploaded: 2023-09-03T20:51:30.300Z
Duration: 45 min
Description: Day 2: HIIT & Abs

Jose Zacarias

Fire my whole body felt like crazy I didn’t wanna do it today cause my legs were so sore but I did it

Nazarius

Andreas Holm

Got me really sweaty but love it!! 💪💪

This was an absolute killer workout that got me drenched in sweat I loved it

Balthazar

Uriel

Tomas Gutierrez

Fernando

Chen

Devin

Real tough by the time you get to the burpee. Love it

Jonathan

Richard

Dominique

Jordan Cox

Roberto Gomez

Jarell

Yannick

Karla

Straky

Nick

New workout styles. Need to get use to it, but was fun!

Jeffrey

Leave me feeling like I got a full workout in

Gavin

Seth Brown

Alex

Carlos

Sima

Victor

Nicholas Martinez

Chip

Alex Watson

Rafael Meneses

The sweat is real! Feeling great today and much more conditioned. Diet going stricter these next 2 weeks as well! Thanks again for the constant motivation!

Greco

Douglas Eckard

Ziyad

MACIEL

Definitely a killer workout, damn i feel great!

Isaac

whooped my butt and i couldn't go 5 times but rest assured someday i will! thanks bro... good looking out!

Andres Luque

I could not do All of it my legs are killing me

bro this are not fat friendly holy shit lmaoooooo

this is really hard for a beginner to do, especially a heavy weight like me. I managed to do most of it but jesus christ man it was rough.

Harry

Harshil

Very hard but I liked how it made me work hard

Carson

GREAT HIIT training. Holy biscuits. You do not disappoint.

Lavender

Holy balls that kicked my ass. Good circuit though

Adharsh

Danny

Melanie

Guillermo Santiago

Brutal! Could barely make it through the planks, I’m sweating like a fountain

Ethan

Here we go! Another killer workout but this time we are keeping the intensity high. Getting that heart rate up and training circuit style.

The first HIIT circuit of the entire program. Should be a killer one. Nothing too crazy just have fun with it.

An explosive movement to start things off. Start in a stagger lunge position and jump up.

Jumping Lunges

Such an underrated exercise. Super simple yet effective. Bounce off your toes!

Jumping X

A killer core exercise. 
- start in a high plank
- spread feet bounce back center then drive knees up towards chest

Plank Jackers

Jumping forward and back pedaling. Pump your arms!

Broad Jumps

Feet in an athletic stance.
- quick steps while uppercutting and going for speed and power

Speed Uppercuts

Animal style training to engage the shoulders and core. My ultimate favorite when it comes to body weight exercises

Kick Through’s

Plank Hold

HIIT #1

Day 2: HIIT & Abs

Crazy feel amazing energized but a little sore

Ryan Forestier

Day 1: Full Body

Day 3: Upper Body Pump

I liked how this was kind of like a rest day, it was hard Becuase I’m not really a distance runner but I enjoyed it

Theresa

Day 4: Run & Mobility

Oh man, this one was really nice 💪💪 still loves the pull ups

Didn’t really like some of the workouts

Day 5: Full Body Burn

7.12 mile. Shaved down from last one 7.42. 👌🏽

Krystal

Day 6: Speed Run

Feeling nice and loose, ready for a tough one tomorrow

Day 7: Mobility & Stretching

Had to take a small short cut on the broad jumps. Started to kill me

Day 8: Lower Body Burn

Starting with 100 berpies is one way to do it

Benoit

Day 9: HIIT & Abs

Holy shit, I felt like I was on something

Day 10: Upper Body Pump

5 miles was a little excessive if barely starting out.

I accidentally ran the full 5miles, and my calves cramped around 2mile mark. And when I was having “fun” time I tore my ham string

Day 11: Long Run & Mobility

Happy Friday! Big burn for the weekend! So excited to make it so far, just 1 more workout day to smash before the festival begins in Tampa! Thanks again so much for this challenge! Feeling great!

Day 12: Full Body

Zach Estes

Thanks for the ideas, too bad you havent responded/interacted once...

Nesstor

Day 13: HIIT & Abs

Thank you so much for such an incredible month of training both mentally and physically. Ive learned so much from your workouts and cant wait to continue researching more workouts you have posted here on Playbook! Its been a tough couple weeks personally but this challenge has helped me so much! I will go ahead and send in the progress photos now! Wishing you a blessed holiday weekend and hope to hear from you soon!

Day 2: HIIT & Abs

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