Name: Playbook - Jeremy Park - Day 8: Lower Body Burn
Uploaded: 2023-09-03T20:51:30.496Z
Duration: 45 min
Description: Day 8: Lower Body Burn

Uriel

Had to take a small short cut on the broad jumps. Started to kill me

Alex Watson

MACIEL

Had to rip the run in the rain, felt great all around

Chip

Went from an 8:21/mi from 10:06/mi pace with same workout and same route, so heart's def stronger

Nesstor

Blazed through this! Legs are completely dead hah! I totally forgot to login the completion yesterday it seems so I went ahead and logged it this morning. Thanks again for the kind words over email. Pops should be out today but hoping for the best.

Greco

Wesam

Davina

Loved todays workout! Those broad jumps are brutal haha by 100 i was pretty dead. Super productive day and was proud to fit all this in and record! Tagging you in todays workouts now!

Knees were hurting so I had to shorten the broad jumps

Denise

Legs are feeling it, those hundred reps were especially tough! Mile was a little slower than last time but still felt good.

Douglas Eckard

Sweating buckets by the end, what a great pump!

Joseph

Lukas

I always forget to click finish workout 😂

Hunter Stoliker

Today’s workout is lowerbody only. Going to torch these legs! Finishing with a quick mile!

Focus: Explosive Legs
- we are squatting low and exploding up!

Squat Jumps

Focus: Quads & Hammys
- we are in a lunge position exploding up and alternating feet

Jumping Lunges

Focus: Glutes & Hammys
- holding in the position and flexing our glutes and hammys as strong as possible
- each leg gets 3 sets 1 Min holds

Single Leg Bridge Holds

Focus: Power Quads
- in that lunge stance exploding up
- clapping your hands under your leg to ensure you are getting height
- these are great for increasing your vertical as well

Forward Explosive Lunge

Focus: Lowerbody
- exploding out and forward 
- back pedaling and repeating
- try to get to 100 as fast as possible

Broad Jumps

1 Mile Run

Day 8: Lower Body Burn

Crazy feel amazing energized but a little sore

Nazarius

Ryan Forestier

Jose Zacarias

Day 1: Full Body

Fire my whole body felt like crazy I didn’t wanna do it today cause my legs were so sore but I did it

Andreas Holm

Day 2: HIIT & Abs

Day 3: Upper Body Pump

I liked how this was kind of like a rest day, it was hard Becuase I’m not really a distance runner but I enjoyed it

Balthazar

Theresa

Jarell

Day 4: Run & Mobility

Oh man, this one was really nice 💪💪 still loves the pull ups

Didn’t really like some of the workouts

Day 5: Full Body Burn

7.12 mile. Shaved down from last one 7.42. 👌🏽

Krystal

Day 6: Speed Run

Feeling nice and loose, ready for a tough one tomorrow

Day 7: Mobility & Stretching

Starting with 100 berpies is one way to do it

Benoit

Day 9: HIIT & Abs

Holy shit, I felt like I was on something

Gavin

Day 10: Upper Body Pump

5 miles was a little excessive if barely starting out.

I accidentally ran the full 5miles, and my calves cramped around 2mile mark. And when I was having “fun” time I tore my ham string

Day 11: Long Run & Mobility

Happy Friday! Big burn for the weekend! So excited to make it so far, just 1 more workout day to smash before the festival begins in Tampa! Thanks again so much for this challenge! Feeling great!

Day 12: Full Body

Zach Estes

Thanks for the ideas, too bad you havent responded/interacted once...

Day 13: HIIT & Abs

Seth Brown

Thank you so much for such an incredible month of training both mentally and physically. Ive learned so much from your workouts and cant wait to continue researching more workouts you have posted here on Playbook! Its been a tough couple weeks personally but this challenge has helped me so much! I will go ahead and send in the progress photos now! Wishing you a blessed holiday weekend and hope to hear from you soon!

Day 8: Lower Body Burn

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