Name: Playbook - Jeremy Park - Day 5: Full Body Burn
Uploaded: 2023-09-03T20:51:30.383Z
Duration: 45 min
Description: Day 5: Full Body Burn

Uriel

Oh man, this one was really nice 💪💪 still loves the pull ups

Andreas Holm

Didn’t really like some of the workouts

Balthazar

John

ho fack that was hard.... the pulse squats brodie 🥲

Zach Estes

Gavin

Seth Brown

Nicholas Martinez

Just as tough as I remembered, but felt great to get it done

Chip

Ziyad

100% transparency. Today was a rough one. My father was admitted into the hospital early this morning which really delayed everything needed to be done today. Just finished this and im so glad i made the time. Fitness goes far beyond just the physical and im grateful for your motivation to get through today. Thank you and enjoy the weekend!

Greco

Douglas Eckard

MACIEL

Isaac

Did it on the boat and burned 700 cals!!! Love it and man did this burn!! Making gainz any and everywhere!

Lavender

Danny

Tough one today, those pull ups were brutal!

Loved this one bro! Full body is my favorite. The 100 pullups was hella exhausting but we made it! Cheers to the weekend and have a great Friday night!

100 pull ups is simply impossible for me and I assume a large many people partaking in this workout.

Joseph

Tito

Booty and legs on fireeeeee! But pushing thru! I feel amazing

Davina

Matt

Ethan

Hunter Stoliker

Jonathan

Welcome to the Full Body Friday workout! This should be fun and burn out your entire body before the weekend!

Focuses: Quads/Hammys/Core
A lower body and core exercise. Each leg will be working double due to the isolation. On the knee drive keep the entire body.
- keep the core engaged 
- drive your knee up to the opposite elbow 
- working leg needs to stay strong
- make sure to do each leg!

Lunge Knee Drivers

Focus: Shoulders (front delt)
- get in the pike position
- body should be angled 90°
- perform a press and leave 1 inch between your head and the ground

Pike Press Up

Focus: Lowerbody Burn
- we are in that squat stance pulsing 
- this is going to burn! Stick it through!!

Pulse Squats

Focus: Hips/Quads
- feet stance super wide
- push off the outside of your foot
- flex at the top of the movement
- going for high reps!
100 reps each leg!

Lateral Squat

Focus: Obliques & Core
- balance on your butt and rotate your core 
- act like a steering wheel
- keep the core engaged the entire time
- place your heels down if needed

Russian Twists

Focus: Core
- we are going up half way then in the next all the way up to the sky
- 1 rep = 1/2 rep + sky rep

Half/Full Crunch

Focus: Shoulders and Core
- high plank and drive those knees in

Mountain Climbers

Pull ups to kick off this upper body workout.
- get to 100 as fast as possible

Pull Ups

Day 5: Full Body Burn

Crazy feel amazing energized but a little sore

Nazarius

Ryan Forestier

Jose Zacarias

Day 1: Full Body

Fire my whole body felt like crazy I didn’t wanna do it today cause my legs were so sore but I did it

Day 2: HIIT & Abs

Day 3: Upper Body Pump

I liked how this was kind of like a rest day, it was hard Becuase I’m not really a distance runner but I enjoyed it

Theresa

Jarell

Day 4: Run & Mobility

7.12 mile. Shaved down from last one 7.42. 👌🏽

Krystal

Alex Watson

Day 6: Speed Run

Feeling nice and loose, ready for a tough one tomorrow

Day 7: Mobility & Stretching

Had to take a small short cut on the broad jumps. Started to kill me

Day 8: Lower Body Burn

Starting with 100 berpies is one way to do it

Benoit

Day 9: HIIT & Abs

Holy shit, I felt like I was on something

Day 10: Upper Body Pump

5 miles was a little excessive if barely starting out.

I accidentally ran the full 5miles, and my calves cramped around 2mile mark. And when I was having “fun” time I tore my ham string

Day 11: Long Run & Mobility

Happy Friday! Big burn for the weekend! So excited to make it so far, just 1 more workout day to smash before the festival begins in Tampa! Thanks again so much for this challenge! Feeling great!

Day 12: Full Body

Thanks for the ideas, too bad you havent responded/interacted once...

Nesstor

Day 13: HIIT & Abs

Thank you so much for such an incredible month of training both mentally and physically. Ive learned so much from your workouts and cant wait to continue researching more workouts you have posted here on Playbook! Its been a tough couple weeks personally but this challenge has helped me so much! I will go ahead and send in the progress photos now! Wishing you a blessed holiday weekend and hope to hear from you soon!

Day 5: Full Body Burn

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