Name: Playbook - Jeremy Park - Day 6: Speed Run
Uploaded: 2023-09-03T20:51:30.394Z
Duration: 10 min
Description: Day 6: Speed Run

Uriel

7.12 mile. Shaved down from last one 7.42. 👌🏽

Krystal

Alex Watson

Chip

Douglas Eckard

Loved this man, perfect break but enough to get a good sweat in! Thanks!

Greco

MACIEL

Davina

Pretty thankful today was just 1 mile run. Plus tomorrow is all about stretching. Super sore but feeling great! Thanks again!

Ziyad

No better way to kick off a Saturday morning

Denise

Joseph

Hunter Stoliker

Focus: Speed & Enduance
- testing our mile 
- you will be incredibly sore from this pat weeks workouts but push through and give it all you got!

Finishing this workout with a quick 1 mile run.
- time your mile and log it
- we are going to try and beat it later on

1 Mile

Day 6: Speed Run

Crazy feel amazing energized but a little sore

Nazarius

Ryan Forestier

Jose Zacarias

Day 1: Full Body

Fire my whole body felt like crazy I didn’t wanna do it today cause my legs were so sore but I did it

Andreas Holm

Day 2: HIIT & Abs

Day 3: Upper Body Pump

I liked how this was kind of like a rest day, it was hard Becuase I’m not really a distance runner but I enjoyed it

Balthazar

Theresa

Jarell

Day 4: Run & Mobility

Oh man, this one was really nice 💪💪 still loves the pull ups

Didn’t really like some of the workouts

Day 5: Full Body Burn

Feeling nice and loose, ready for a tough one tomorrow

Day 7: Mobility & Stretching

Had to take a small short cut on the broad jumps. Started to kill me

Day 8: Lower Body Burn

Starting with 100 berpies is one way to do it

Benoit

Day 9: HIIT & Abs

Holy shit, I felt like I was on something

Gavin

Day 10: Upper Body Pump

5 miles was a little excessive if barely starting out.

I accidentally ran the full 5miles, and my calves cramped around 2mile mark. And when I was having “fun” time I tore my ham string

Day 11: Long Run & Mobility

Happy Friday! Big burn for the weekend! So excited to make it so far, just 1 more workout day to smash before the festival begins in Tampa! Thanks again so much for this challenge! Feeling great!

Day 12: Full Body

Zach Estes

Thanks for the ideas, too bad you havent responded/interacted once...

Nesstor

Day 13: HIIT & Abs

Seth Brown

Thank you so much for such an incredible month of training both mentally and physically. Ive learned so much from your workouts and cant wait to continue researching more workouts you have posted here on Playbook! Its been a tough couple weeks personally but this challenge has helped me so much! I will go ahead and send in the progress photos now! Wishing you a blessed holiday weekend and hope to hear from you soon!

Day 6: Speed Run

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