Name: Playbook - Jeremy Park - Day 1: Full Body
Uploaded: 2023-09-03T20:51:30.285Z
Duration: 45 min
Description: Day 1: Full Body

Crazy feel amazing energized but a little sore

Nazarius

Ryan Forestier

Jose Zacarias

Andreas Holm

The first day was really good and I am so exited to continue

Balthazar

Uriel

Definitely killed me but at the same time it was awesome

Seattle

Nothing this work out killed me sooooo fun

Mark

Alberto

Brady

Alexander

It was one of the best workouts I’ve had in a while. I couldn’t do the run or all of the jump squats, but it still felt like a full body workout

Kienan

Lauren Castro

Steve

Maybe a mile idk lol I’m at a park where space is limited. I did 20 laps around tables for 10 mins

Adrian

I'm 14 years old and I love sports. 
So thanks for the training of this first day, and i'm going to do all the training, to get very strong and healthy, just like you.

Alexandre

I wasn't able to finish. I thought I was capable but I was wrong! Gonna keep doing day one until I complet it completely!

William Shelley

Dominique

Jordan Cox

Jayden

Jarell

Karla

Straky

Jeffrey Villa

It was good! I like the diff workouts you combined together. I am a huge cardio girl but that mile at the end killed me at first, but then it felt real good! I’m excited to do the 4 week challenge, me & my husband. Is it too late to enter?

Krystal

This is my first workout on your app and I loved it. The structure and overall workouts was pretty cool and I love how running is included because I’m also trying to improve on that, along with my overall functional fitness. Thanks for this one! ✅💪🏽

Amanda Medrano

Jeffrey

Seth Brown

It killed me, but I'm already feeling a difference

Gavin

Not everyone can do pull ups or has access to a bar I would suggest recording a pull up variation or an alternate exercise

Khoryna

Anthony

Lorenzo

Adonis

Felt refreshed and not weak after finishing the run even if I felt weak the whole workout

Alex

The timer could be better and easier to be started

Cord

It killed me but definitely worth it though

Gabby

Douglas Eckard

I was burnt on the third set. Sweating like crazy!

Very engaging, I was just confused about the reps. Is it 45 sec rest between each set?

Carlos

Tuzi

Alex Watson

Rodrigo

Lets go! Second half was a success! Feeling great after todays workout! Much more comfortable with my technique as well! Hope you have an awesome week J!

Greco

Back at it, felt even better the second time around!

Chip

Omid

The start to an epic month of workouts! This is a full body focused to get the body loosened up.

Focus: Full Body 
- stand tall
- bend your knees and reach down 
- walk out with your hands engaging your core and shoulders
- push up at the bottom
- walk back up and stand tall

Inch Worm Push Ups

A lower body explosive movement.
- swing your arms down then explode upwards 
- jump high and brace your landing by bending your knees

Jump Squats

This a full body movement with main focus on the glutes.
- crab position 
- arms locked and triceps engaged
- drive your hips upwards and flex your glutes at the top

Crab Hip Bridge

Any variation of the pull up will work. Just trying to get that back fired up.
If you can’t do a lot of pull ups please use assisted or practice your negative pull up.

Get to 50 pull ups as fast as possible.

Pull Ups

Focus is back flexion.
- lay on the floor stomach first 
- reach your hands above your head and pull back and flex your back and glutes 
- this will help open up your body

Superman Fly’s

Push up variation focusing on the chest and triceps.
- keep the elbow tucked in 
- press and squeeze the middle of your chest.
- get to 50 reps as fast as possible

Diamond Push Ups

Now we are focusing on the core. 
- place hands on your sides as support
- raise your legs and keep the core tight

V-Up

Finishing this workout with a quick 1 mile run.
- time your mile and log it
- we are going to try and beat it later on

1 Mile

Day 1: Full Body

Fire my whole body felt like crazy I didn’t wanna do it today cause my legs were so sore but I did it

Day 2: HIIT & Abs

Day 3: Upper Body Pump

I liked how this was kind of like a rest day, it was hard Becuase I’m not really a distance runner but I enjoyed it

Theresa

Day 4: Run & Mobility

Oh man, this one was really nice 💪💪 still loves the pull ups

Didn’t really like some of the workouts

Day 5: Full Body Burn

7.12 mile. Shaved down from last one 7.42. 👌🏽

Day 6: Speed Run

Feeling nice and loose, ready for a tough one tomorrow

MACIEL

Day 7: Mobility & Stretching

Had to take a small short cut on the broad jumps. Started to kill me

Day 8: Lower Body Burn

Starting with 100 berpies is one way to do it

Benoit

Day 9: HIIT & Abs

Holy shit, I felt like I was on something

Day 10: Upper Body Pump

5 miles was a little excessive if barely starting out.

I accidentally ran the full 5miles, and my calves cramped around 2mile mark. And when I was having “fun” time I tore my ham string

Day 11: Long Run & Mobility

Happy Friday! Big burn for the weekend! So excited to make it so far, just 1 more workout day to smash before the festival begins in Tampa! Thanks again so much for this challenge! Feeling great!

Day 12: Full Body

Zach Estes

Thanks for the ideas, too bad you havent responded/interacted once...

Nesstor

Day 13: HIIT & Abs

Thank you so much for such an incredible month of training both mentally and physically. Ive learned so much from your workouts and cant wait to continue researching more workouts you have posted here on Playbook! Its been a tough couple weeks personally but this challenge has helped me so much! I will go ahead and send in the progress photos now! Wishing you a blessed holiday weekend and hope to hear from you soon!

Day 1: Full Body

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