Name: Playbook - Jeremy Park - Day 12: Full Body
Uploaded: 2023-09-03T20:51:30.898Z
Duration: 45 min
Description: Day 12: Full Body

Gavin

MACIEL

Happy Friday! Big burn for the weekend! So excited to make it so far, just 1 more workout day to smash before the festival begins in Tampa! Thanks again so much for this challenge! Feeling great!

Greco

Davina

Chip

Rocked this one bro! Feeling much more confident in my motions this week so far. Thank you again for all the constant motivation on IG! Hope you have an awesome Friday! Cheers to the weekend grind 💪🏼

Douglas Eckard

We are dialing down and getting that full body pump. Truly exhibiting body weight strength in this workout. Let’s gooo

Focus: Core
- getting the body nice a warm with this amazing core exercise
- shoulders are working as well

Kick Through’s

Focus: Shoulders
- getting those front delts pumping 
- a key to an amazing Physique are shoulders 
- if you can’t do these please perform pike Push ups

Hand Stand Wall Press

Focus: Back Flexion
- lay on your stomach
- arms high above your head 
- pull back and flex your entire posterior chain

Super Man Fly

Any variation of the pull up will work. Just trying to get that back fired up.
If you can’t do a lot of pull ups please use assisted or practice your negative pull up.

Get to 100 pull ups as fast as possible.

Pull Ups

Focus: Lowebody
- lunging back and exploding up 
- using max power and swinging out arms 
- flex and engage the core!
- 45s each leg

Rev Lunge Jumps

Focus: Full body
- getting the body nice and warm
- should start sweating!

Jumping X

Focus: Full Body
- burpees are to just the best in terms of full body strength and conditioning 
- going for 100 reps timed!

Burpees

Day 12: Full Body

Crazy feel amazing energized but a little sore

Nazarius

Ryan Forestier

Jose Zacarias

Day 1: Full Body

Fire my whole body felt like crazy I didn’t wanna do it today cause my legs were so sore but I did it

Andreas Holm

Day 2: HIIT & Abs

Uriel

Day 3: Upper Body Pump

I liked how this was kind of like a rest day, it was hard Becuase I’m not really a distance runner but I enjoyed it

Balthazar

Theresa

Jarell

Day 4: Run & Mobility

Oh man, this one was really nice 💪💪 still loves the pull ups

Didn’t really like some of the workouts

Day 5: Full Body Burn

7.12 mile. Shaved down from last one 7.42. 👌🏽

Krystal

Alex Watson

Day 6: Speed Run

Feeling nice and loose, ready for a tough one tomorrow

Day 7: Mobility & Stretching

Had to take a small short cut on the broad jumps. Started to kill me

Day 8: Lower Body Burn

Starting with 100 berpies is one way to do it

Benoit

Day 9: HIIT & Abs

Holy shit, I felt like I was on something

Day 10: Upper Body Pump

5 miles was a little excessive if barely starting out.

I accidentally ran the full 5miles, and my calves cramped around 2mile mark. And when I was having “fun” time I tore my ham string

Day 11: Long Run & Mobility

Zach Estes

Thanks for the ideas, too bad you havent responded/interacted once...

Nesstor

Day 13: HIIT & Abs

Seth Brown

Thank you so much for such an incredible month of training both mentally and physically. Ive learned so much from your workouts and cant wait to continue researching more workouts you have posted here on Playbook! Its been a tough couple weeks personally but this challenge has helped me so much! I will go ahead and send in the progress photos now! Wishing you a blessed holiday weekend and hope to hear from you soon!

Day 12: Full Body

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