Name: Playbook - Jeremy Park - Day 4: Run & Mobility
Uploaded: 2023-09-03T20:51:30.321Z
Duration: 45 min
Description: Day 4: Run & Mobility

I liked how this was kind of like a rest day, it was hard Becuase I’m not really a distance runner but I enjoyed it

Balthazar

Theresa

Jarell

Hector

Nicholas Martinez

Haven’t run in a bit but still felt good while I was out there, solid day of workouts

Chip

Run was hard in this weather but I’m feeling really good, and my body’s starting to take shape

Alex Watson

Douglas Eckard

This week is just flying by! Great stretch and 3.5 mile run was done 15 mins quicker than my last run. Stamina has surely been neglected in my recent years so thank you for pushing me to complete these long runs! Always feels great after!

Greco

3.5 miles was rough for week 1! I incorporated jump rope, heavy incline treadmill walking and a fast paced mile

Patrick

MACIEL

Isaac

Danny

Ethan

Abies Carlo

Davina

Never ran 3.5 miles before. This was a huge personal accomplishment

Denise

Loved the stretch on this circuit! Beach run was a bit tough due to soft sand haha but we made it! Thank you again for the constant inspiration with these workouts!

Solid workout, the stretch variations really opened me up and I always love a good run.

Ended quickly was amazing like the others

Ziyad

Great help with mobility and flexibility followed by a killer run! Loving this app!

Joseph

A lot 😂😂. More than a 5k but I stuck in there!!!

Hunter Stoliker

A day dedicated to opening up the body and a nice decent run.

Stand tall and connect your hands behind your back. 
Pull back on your shoulders and make sure to breathe.

Shoulder Pull Backs

This is a full body opener. Should feel it in your hip flexors.
- step forward and place arms high above your head and read slightly back and opposite of the leg that’s forward

Lunge Extension

I like to do these to get the back aligned. 
- place one leg over the other while sitting on your butt
- twist your shoulder and use your elbow to stretch the back more. 
- you should feel a nice crack.
- do this on each side for 3-5x

Back Crackers

Get in a low squat position, place your elbows on the inside of your knees and push outwards. Slowly rock side to side and open your hips.

Froggers

A BEUATIFUL way to open the entire body up. The hammys should fee a nice stretch in the strider position. Drop your elbow into the floor then rotate and open everything up reaching for the stars. Perform both sides.

Strider Rotations

Run with a nice pace, incorporating runs, sprints, and walks. Just finish the full 3.5 miles.

3.5 Miles

Day 4: Run & Mobility

Crazy feel amazing energized but a little sore

Nazarius

Ryan Forestier

Jose Zacarias

Day 1: Full Body

Fire my whole body felt like crazy I didn’t wanna do it today cause my legs were so sore but I did it

Andreas Holm

Day 2: HIIT & Abs

Uriel

Day 3: Upper Body Pump

Oh man, this one was really nice 💪💪 still loves the pull ups

Didn’t really like some of the workouts

Day 5: Full Body Burn

7.12 mile. Shaved down from last one 7.42. 👌🏽

Krystal

Day 6: Speed Run

Feeling nice and loose, ready for a tough one tomorrow

Day 7: Mobility & Stretching

Had to take a small short cut on the broad jumps. Started to kill me

Day 8: Lower Body Burn

Starting with 100 berpies is one way to do it

Benoit

Day 9: HIIT & Abs

Holy shit, I felt like I was on something

Gavin

Day 10: Upper Body Pump

5 miles was a little excessive if barely starting out.

I accidentally ran the full 5miles, and my calves cramped around 2mile mark. And when I was having “fun” time I tore my ham string

Day 11: Long Run & Mobility

Happy Friday! Big burn for the weekend! So excited to make it so far, just 1 more workout day to smash before the festival begins in Tampa! Thanks again so much for this challenge! Feeling great!

Day 12: Full Body

Zach Estes

Thanks for the ideas, too bad you havent responded/interacted once...

Nesstor

Day 13: HIIT & Abs

Seth Brown

Thank you so much for such an incredible month of training both mentally and physically. Ive learned so much from your workouts and cant wait to continue researching more workouts you have posted here on Playbook! Its been a tough couple weeks personally but this challenge has helped me so much! I will go ahead and send in the progress photos now! Wishing you a blessed holiday weekend and hope to hear from you soon!

Day 4: Run & Mobility

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