Name: Playbook - JTM FIT - 5/12: REST DAY
Uploaded: 2024-05-05T14:38:02.856Z
Duration: 1 min
Description: 5/12: REST DAY

Today is complete rest day.

Share 3 wins you experienced this week in the comments. They can be big or small wins.

Rest Day

5/12: REST DAY

5/19: REST DAY

Xavi

5/18: Cardio / Mobility

Absolutely 💯 best workout ever. Thanks Jim we have you. Keep going , you doing awesome job.

Volodymyr Ostrovyk

5/17: Full Body (upper focus)

Angelo

Let’s not do that 10 minute drill at the END! 8:57

Regan

5/16: Legs (Quad / Glute Focus)

5/15: Cardio / Mobility / Core / Calves

5/14: Back / Biceps

Mike

Henrique Martins

5/13: Chest / Hamstrings / Triceps

5/11: Cardio / Mobility

Painfully awesome. Definitely worth the sweat!

Caterina

5/10: Kettlebell Leg Day

5/9: Dumbbell Upper Body Push / Pull

Well recovered. With energy and mind clearness

5/8: Cardio / Core / Calves

Timo

Derik

5/7: Kettlebell Legs / Shoulders / Core

One day later but not the first wod of the week

Only finished the first complex. Trying to train through injury.

5/6: Upper Body Push / Pull

5/5: REST DAY

france

5/4: Cardio / Mobility

5/3: Kettlebell Leg Day

Nice workout 💪🏻 But I hate timed workouts because I don’t want watch timer all the time! 🤯

5/2: Dumbbell Upper Body Push / Pull

As a recovering Crossfitter, this is exactly what my nervous system needed ❤️💪🙌

Carolyn J

Less time to do a wod, better this combo. Tomorrow I'll come back stronger

5/1: Cardio / Core / Calves

Wow, that Killer beast maker! And just the beginning, just in case😁

4/30: Kettlebell Legs / Shoulders / Core

Last monday of April. New month to the edge...

4/29: Upper Body Push / Pull

4/28: REST DAY

4/27: Cardio / Mobility

Awesome workout! The finisher was bitter sweet!

Elnaz

4/26: Kettlebell Leg Day

Monic

The drop 10 seconds in working time each set was nice. Allowed me to up weight without burning out. 💪🏼

Tyler

4/25: Dumbbell Upper Body Push / Pull

4/24: Cardio / Core / Calves

bonnet

Christopher

4/23: Kettlebell Legs / Shoulders / Core

It was great to be back after a 2 week hiatus. Training through an injury at the moment so couldn't push as hard as I normally would've liked.

Good week, good life. To the day, let's go!

4/22: Upper Body Push / Pull

4/21: REST DAY

Preet

Daniel

4/19: Kettlebell Leg Day

Fred

Good workout. Every once in awhile I notice the workout reads a little differently on the first page then what is actually written in the demos portion. When those differences happen would it be best to preform the workout how it’s written or how it’s written once you hit the “start workout” portion?

Braden Torrez

4/18: Dumbbell Upper Body Push / Pull

4/17: Cardio / Core / Calves

4/16: Legs / Shoulders / Core

Very hard! AMRAP finisher 4 rounds. Chest is 🔥

4/15: Dumbbell Upper Body Push / Pull

4/14: REST DAY

Less time, a little bit of warm up, 4 sets of 1min on - 1min off with burpees as fast as i can and finally 1 set of that strength one

4/13: Cardio / Mobility

Leg day, challenging day, fun day, gains day...

This was too good. I’m gonna go cry in the corner now 🔥🔥🔥💪🤢

Trina

4/12: Kettlebell Leg Day

Karan

Theresa

4/11: Dumbbell Upper Body Push / Pull

4/10: Cardio / Core / Calves

Brutal workout: intensity, volume, relatively low time to rest...

4/9: Kettlebell Legs / Shoulders / Core

Almost two weeks 🤧 But this felt good 💪🏻

4/8: Dumbbell Upper Body Push / Pull

4/7: REST DAY

With bands to modify my vacation week and adapt them to each exercise.

4/5: Kettlebell Leg Day

German

Lisa

4/3: Cardio / Core / Calves

Brooke

4/2: Kettlebell Legs / Shoulders / Core

Not as strong today as still not 100% but got the job done and happy with what I did

5/12: REST DAY

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