Name: Playbook - Jasmin Lopez - Workout 7
Uploaded: 2022-02-02T04:15:03.843Z
Duration: 45 min
Description: Workout 7

Peter

Kris

Great sweat!!! Can’t wait for tomorrow’s session!!!!

Dave Janasiak

Marcus

- Jab and punch 
- Uppercut 
- Rear knee 

1 combo is 1 rep

1,2 Uppercut Knee

- Start in normal standing 
- Step to the side and squat 
- bring your leg back in 
- step to the otherside and squat

Side step squats

- Left and right push kick 
- Left and right side kick 

Each throw is a rep

Teep and Kick

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Start in a plank position
- Bring your hands forward with out letting your glutes dip down 
- Keep your core engaged

1 minute

Extended plank hold

Workout 7

Jessica

This is very awesome technique so now I know where is the power from 🥰 thanks Jaz ❤️🙏🏼

Nina Wannawon

Muay Thai Punches - Learn the basics

Thank you so much for teaching me the basics! You will be my Muay Thai Coach and help me get into shape! Can you help me by designing a nutrition program and or Weightlifting program? Keep up the great work!

James Head

Great jaz you make it easy to understand and follow along

Again more great basic techniques!!!👍🏻👍🏻👍🏻👍🏻

Lower Body Muay Thai Techniques

Edita

Awesome! Thank you Jasmin! Love, Milo and Ajax and Binky.

Ajax

Did this today like a 3 round tabata workout!!! Under the weather today but still got it in!!!!

Workout 1

Thanks for another awesome work out Jasmin. We love you, we miss you! 💪

Great jaz feeling good you make it easy to follow your a good teacher

Workout 2

Workout 3

Was great jaz replaced mountain climbers cause I have dyspraxia  and can't do them hope that's OK

Today’s pain is tomorrow’s power!!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Workout 4

Nice deload on the legs today!!! Great sweat and awesome for your core!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Workout 5

Another awesome session 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

Workout 6

Workout 8

Workout 9

Beginner program …. Check!!! Time to ramp it up!!!!👊🏻👊🏻👊🏻👊🏻👊🏻

Love it, but maybe you could think about creating a series of education about each specific moves, for example punching and things like importance fo hip rotation, would be very useful, I had some trouble doing lowkicks for example. Nonetheless thanks for helping me improve ❤️

Workout 7

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