Name: Playbook - Jasmin Lopez - Workout 6
Uploaded: 2022-01-22T03:01:42.261Z
Duration: 45 min
Description: Workout 6

Peter

Kris

Another awesome session 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

Dave Janasiak

Marcus

- Lead push kick 
- Keep leg in the air and switch your stance 
- Throw your rear knee 
- reset to neutral fight stance 

1 combo is 1 rep

Teep, Switch Knee

- Start in a high plank 
- Come down to your forearms 
- and back to high plank 

Each time you come back up to high plank count the rep

Up and Down Plank

- Skighrly bend your knees 
- Throw a body hook 
- Come back up and throw your normal lead hook 
- Use your body momentum to throw a right punch 

1 combo is 1 rep

Hooks and Punch

- Stand with your feet close
- Step back into a reverse lunge 
- Stand back up to the starting position
* Work both sides

Bodyweight reverse lunges

Workout 6

Jessica

This is very awesome technique so now I know where is the power from 🥰 thanks Jaz ❤️🙏🏼

Nina Wannawon

Muay Thai Punches - Learn the basics

Thank you so much for teaching me the basics! You will be my Muay Thai Coach and help me get into shape! Can you help me by designing a nutrition program and or Weightlifting program? Keep up the great work!

James Head

Great jaz you make it easy to understand and follow along

Again more great basic techniques!!!👍🏻👍🏻👍🏻👍🏻

Lower Body Muay Thai Techniques

Edita

Awesome! Thank you Jasmin! Love, Milo and Ajax and Binky.

Ajax

Did this today like a 3 round tabata workout!!! Under the weather today but still got it in!!!!

Workout 1

Thanks for another awesome work out Jasmin. We love you, we miss you! 💪

Great jaz feeling good you make it easy to follow your a good teacher

Workout 2

Workout 3

Was great jaz replaced mountain climbers cause I have dyspraxia  and can't do them hope that's OK

Today’s pain is tomorrow’s power!!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Workout 4

Nice deload on the legs today!!! Great sweat and awesome for your core!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Workout 5

Great sweat!!! Can’t wait for tomorrow’s session!!!!

Workout 7

Workout 8

Workout 9

Beginner program …. Check!!! Time to ramp it up!!!!👊🏻👊🏻👊🏻👊🏻👊🏻

Love it, but maybe you could think about creating a series of education about each specific moves, for example punching and things like importance fo hip rotation, would be very useful, I had some trouble doing lowkicks for example. Nonetheless thanks for helping me improve ❤️

Workout 6

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