Name: Playbook - Jasmin Lopez - Workout 4
Uploaded: 2022-01-05T07:08:25.563Z
Duration: 45 min
Description: Workout 4

Ajax

Was great jaz replaced mountain climbers cause I have dyspraxia  and can't do them hope that's OK

Kris

Today’s pain is tomorrow’s power!!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Dave Janasiak

Closer to a 20 min. But still burns, still sweating, still huffing and puffing. Cheers!

David Kingsley

Marcus

Muay Thai techniques and bodyweight exercises

- Jab and a punch 
- Switch your stance 
- Side kick (with your rear leg) 
- Reset to original fight stance 

1 combo is 1 rep

1,2 Switch Kick

- Start in a push up position
- Lower chest to the floor and lift hands up
- Then press your chest off the floor back to starting position

Hand release push ups

- Left Block 
- Right Block 
- Squat 

1 combo is 1 rep

Block and Squat

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Workout 4

Jessica

This is very awesome technique so now I know where is the power from 🥰 thanks Jaz ❤️🙏🏼

Nina Wannawon

Muay Thai Punches - Learn the basics

Thank you so much for teaching me the basics! You will be my Muay Thai Coach and help me get into shape! Can you help me by designing a nutrition program and or Weightlifting program? Keep up the great work!

James Head

Great jaz you make it easy to understand and follow along

Again more great basic techniques!!!👍🏻👍🏻👍🏻👍🏻

Lower Body Muay Thai Techniques

Edita

Awesome! Thank you Jasmin! Love, Milo and Ajax and Binky.

Did this today like a 3 round tabata workout!!! Under the weather today but still got it in!!!!

Workout 1

Thanks for another awesome work out Jasmin. We love you, we miss you! 💪

Great jaz feeling good you make it easy to follow your a good teacher

Workout 2

Workout 3

Nice deload on the legs today!!! Great sweat and awesome for your core!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Workout 5

Peter

Another awesome session 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

Workout 6

Great sweat!!! Can’t wait for tomorrow’s session!!!!

Workout 7

Workout 8

Workout 9

Beginner program …. Check!!! Time to ramp it up!!!!👊🏻👊🏻👊🏻👊🏻👊🏻

Love it, but maybe you could think about creating a series of education about each specific moves, for example punching and things like importance fo hip rotation, would be very useful, I had some trouble doing lowkicks for example. Nonetheless thanks for helping me improve ❤️

Workout 4

Community

More workouts from Jasmin Lopez