Name: Playbook - Jasmin Lopez - Workout 2
Uploaded: 2021-12-29T04:11:14.532Z
Duration: 45 min
Description: Workout 2

Dave Janasiak

Thanks for another awesome work out Jasmin. We love you, we miss you! 💪

Ajax

Great jaz feeling good you make it easy to follow your a good teacher

Kris

Kamil

Christian Saldes Vilches

A good workout, easier to navigate knowing the control now, lol. After the intro videos and couple of workouts, I'm definitely interested in making this part of my daily routine. Thank you.

David Kingsley

Sara

Marcus

This circuit is going to work more with your knees - bringing them to your body and also building arm strength for push ups by modifying them to your knees

- Jab 
- Lead Teep
- Rear Knee 

1 Combo is 1 rep

Jab, Teep, Knee

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

- Jab and Punch 
- Left block (left knee comes to the inside of your left elbow) 
Right Block (right knee comes to the inside of your right elbow) 

1 combo is 1 rep

1, 2 Blocks

- Lay on your back, knees bent
- Engage your core and lift your shoulders / upper back off the ground 
- Curl your upper body 
- and return back to the floor

Sit ups

- Bring each knee up one at a time 
- Pull your hands down with each knee like a chin up 
- Works your quads

Knees

Workout 2 circuit

Workout 2

Jessica

This is very awesome technique so now I know where is the power from 🥰 thanks Jaz ❤️🙏🏼

Nina Wannawon

Muay Thai Punches - Learn the basics

Thank you so much for teaching me the basics! You will be my Muay Thai Coach and help me get into shape! Can you help me by designing a nutrition program and or Weightlifting program? Keep up the great work!

James Head

Great jaz you make it easy to understand and follow along

Again more great basic techniques!!!👍🏻👍🏻👍🏻👍🏻

Lower Body Muay Thai Techniques

Edita

Awesome! Thank you Jasmin! Love, Milo and Ajax and Binky.

Did this today like a 3 round tabata workout!!! Under the weather today but still got it in!!!!

Workout 1

Workout 3

Was great jaz replaced mountain climbers cause I have dyspraxia  and can't do them hope that's OK

Today’s pain is tomorrow’s power!!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Workout 4

Nice deload on the legs today!!! Great sweat and awesome for your core!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Workout 2

Community

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