Name: Playbook - Jasmin Lopez - Workout 3
Uploaded: 2022-01-05T07:08:15.539Z
Duration: 45 min
Description: Workout 3

Dave Janasiak

Ajax

Kris

Great Christmas Eve workout!!!! Merry Christmas Jaz!!!🎄🎄🎄🎄🎄✌🏻✌🏻✌🏻✌🏻

Alison

David Kingsley

Marcus

- Left Hook 
- Right Hook 
- Left Knee
- Right Knee 

1 combo is 1 rep

Hooks and Knees

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges

- Jab and punch 
- Left uppercut 
- Right (side) kick 

1 combo is 1 rep

1,2 Uppercut Kick

- Start standing - bring your hands to the floor 
- Walk out with your hands until you are in a flat plank position 
- Pause there for a second and then walk your hands back to standing

Walk out Plank

- Alternating push kicks 
- swing the same arm as leg when you throw each one 
- push your hip forward to gain extra force

Teeps

Workout 3

Jessica

This is very awesome technique so now I know where is the power from 🥰 thanks Jaz ❤️🙏🏼

Nina Wannawon

Muay Thai Punches - Learn the basics

Thank you so much for teaching me the basics! You will be my Muay Thai Coach and help me get into shape! Can you help me by designing a nutrition program and or Weightlifting program? Keep up the great work!

James Head

Great jaz you make it easy to understand and follow along

Again more great basic techniques!!!👍🏻👍🏻👍🏻👍🏻

Lower Body Muay Thai Techniques

Edita

Awesome! Thank you Jasmin! Love, Milo and Ajax and Binky.

Did this today like a 3 round tabata workout!!! Under the weather today but still got it in!!!!

Workout 1

Thanks for another awesome work out Jasmin. We love you, we miss you! 💪

Great jaz feeling good you make it easy to follow your a good teacher

Workout 2

Was great jaz replaced mountain climbers cause I have dyspraxia  and can't do them hope that's OK

Today’s pain is tomorrow’s power!!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Workout 4

Nice deload on the legs today!!! Great sweat and awesome for your core!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Workout 3

Community

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