Name: Playbook - Jasmin Lopez - Workout 5
Uploaded: 2022-01-05T07:08:34.881Z
Duration: 45 min
Description: Workout 5

Ajax

Kris

Nice deload on the legs today!!! Great sweat and awesome for your core!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Dave Janasiak

Great workout, them jump kicks are hard af 🥵

Vaidas

Marcus

- Jab 
- Left foot steps forward 
- Left swing elbow 
- Right swing elbow 

1 combo is 1 rep

Jab and Elbow

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Jab and punch 
- Right uppercut elbow (turn your right foot as you throw it)

1 combo is 1 rep

1,2 Up elbow

- Left knee goes to the inside of the Right Elbow 
- Right knee goes to left elbow

Cross Blocks

- Stay in one spot 
- Throw 10 side kicks on each side 
- Swing your arm as you kick 
- and bounce on your toes

Jumping kicks

Workout 5

Jessica

This is very awesome technique so now I know where is the power from 🥰 thanks Jaz ❤️🙏🏼

Nina Wannawon

Muay Thai Punches - Learn the basics

Thank you so much for teaching me the basics! You will be my Muay Thai Coach and help me get into shape! Can you help me by designing a nutrition program and or Weightlifting program? Keep up the great work!

James Head

Great jaz you make it easy to understand and follow along

Again more great basic techniques!!!👍🏻👍🏻👍🏻👍🏻

Lower Body Muay Thai Techniques

Edita

Awesome! Thank you Jasmin! Love, Milo and Ajax and Binky.

Did this today like a 3 round tabata workout!!! Under the weather today but still got it in!!!!

Workout 1

Thanks for another awesome work out Jasmin. We love you, we miss you! 💪

Great jaz feeling good you make it easy to follow your a good teacher

Workout 2

Workout 3

Was great jaz replaced mountain climbers cause I have dyspraxia  and can't do them hope that's OK

Today’s pain is tomorrow’s power!!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Workout 5

Community

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