Name: Playbook - Jasmin Lopez - Workout 1
Uploaded: 2021-12-16T15:48:30.107Z
Duration: 45 min
Description: Workout 1

Edita

Awesome! Thank you Jasmin! Love, Milo and Ajax and Binky.

Ajax

Did this today like a 3 round tabata workout!!! Under the weather today but still got it in!!!!

Dave Janasiak

Kris

Ran through the 2 basic technique videos then did workout 1!!! Got a great sweat going!!!!

Loved it! I had not practiced throwing punches and kicks in a minute. Im on my knees lol

Memo

Alison

Lil bit of user error learning how to swipe to the next work out. Also wish the plank instruction lasted of 60 seconds because it replayed I wasn't sure where I was at, I ended up using the rest timer and adding time so there was 60 seconds on it. Either way great work out.

David Kingsley

Kicks might be too advanced for beginners, found it a bit discouraging

Roger santallusia Lloan

Jeez I’m dying I need to go take a shower 😅 thank you it was awesome

Erik

I like the way you teach, workouts are great, but I believe adding light warm ups before workout would be great. Or at least let people know that they should do that, I had trouble kicking without stretching propery beforehand ✌️

Vaidas

Kali

Get a basic understanding and feel of your body coordination

- Throw a jab and a punch 
- step forward 
- throw a jab and a punch 
- step back 

each time you step you count the rep

1, 2 Step Forward / Back

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Jab (lead arm)
- Rear Kick 
- Punch (rear arm)
- Switch kick (Lead kick but switch stance) 

1 combo is 1 rep

Punch and kick

- Engage your core 
- Straight back 
- push your shoulders away from the ground 

Hold for 60 seconds

60 second Forearm Plank

Workout 1

Jessica

This is very awesome technique so now I know where is the power from 🥰 thanks Jaz ❤️🙏🏼

Nina Wannawon

Muay Thai Punches - Learn the basics

Thank you so much for teaching me the basics! You will be my Muay Thai Coach and help me get into shape! Can you help me by designing a nutrition program and or Weightlifting program? Keep up the great work!

James Head

Great jaz you make it easy to understand and follow along

Again more great basic techniques!!!👍🏻👍🏻👍🏻👍🏻

Lower Body Muay Thai Techniques

Thanks for another awesome work out Jasmin. We love you, we miss you! 💪

Great jaz feeling good you make it easy to follow your a good teacher

Workout 2

Workout 3

Was great jaz replaced mountain climbers cause I have dyspraxia  and can't do them hope that's OK

Today’s pain is tomorrow’s power!!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Workout 4

Nice deload on the legs today!!! Great sweat and awesome for your core!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Workout 1

Community

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