Name: Playbook - Jasmin Lopez - Workout 9
Uploaded: 2022-02-16T06:39:17.680Z
Duration: 45 min
Description: Workout 9

Dave Janasiak

Marcus

- 10 punches 
- 2 Jump squats 
- reset to fight stance and repeat 

1 combo is 1 rep

Punch jump squat

- Throw one knee up at a time 
- Pull your hands down with each one

Knees

- Left and right uppercut 
- Left and right hook 

1 combo is 1 rep

Uppercuts and Hooks

- Lay on the floor with knees bent in 
- Squeeze your core and bring your upper body up and crunched over your stomach

Bodyweight Sit ups

Workout 9

Jessica

This is very awesome technique so now I know where is the power from 🥰 thanks Jaz ❤️🙏🏼

Nina Wannawon

Kris

Muay Thai Punches - Learn the basics

Thank you so much for teaching me the basics! You will be my Muay Thai Coach and help me get into shape! Can you help me by designing a nutrition program and or Weightlifting program? Keep up the great work!

James Head

Great jaz you make it easy to understand and follow along

Again more great basic techniques!!!👍🏻👍🏻👍🏻👍🏻

Lower Body Muay Thai Techniques

Edita

Awesome! Thank you Jasmin! Love, Milo and Ajax and Binky.

Ajax

Did this today like a 3 round tabata workout!!! Under the weather today but still got it in!!!!

Workout 1

Thanks for another awesome work out Jasmin. We love you, we miss you! 💪

Great jaz feeling good you make it easy to follow your a good teacher

Workout 2

Workout 3

Was great jaz replaced mountain climbers cause I have dyspraxia  and can't do them hope that's OK

Today’s pain is tomorrow’s power!!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Workout 4

Nice deload on the legs today!!! Great sweat and awesome for your core!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Workout 9

Community

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