4 week full body challenge
Join me for a 4 week full body challenge that will keep you accountable while you learn how to move your body, gain strength and increase your fitness levels. Follow my workouts at home without the need for gym equipment.
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Rating 5.03 comments
Toning, All Levels, Home, Strength, Bodyweight, Full Body
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Hereās the schedule! M full funk T pull it W push it T lower body crush F mighty upper + core S active rest S rest day You can switch these around as you please to accommodate your own schedule. But i would recommend keeping mighty upper and core a day away from pull or push
Between 20-35 mins long!
You do not have to! Thereās no pressure but to be in with a chance of winning the prizes at the end of the challenge youāll need to have taken a before photo and be ready to take an after. I wonāt share your images without permission. Please send photos to [email protected] or DM me Please take a full body front + side photo at the start and end of the challenge and follow these tips: All photos must be taken in front of a plain white wall with good lighting, and NO visible distractions in the photo (no pictures, paintings, curtains, visible distractions)āØ Where possible wear the same outfit in your before & after pictures.āØ You donāt have to show your face if you donāt feel comfortable. Please submit both sets of images by 10th May
A new workout will load up everyday at 5am GMT so it should be waiting for you when you wake up!
Absolutely, firstly my direct messages are always open so if you need help or just want a chat then message me! Next up we have our private facebook page! And now through that page we have a facebook messenger chat which is really active! If you go to extras you should find the link to request the group! Or use this link: https://m.me/ch/AbbViA39oczP0tIb/
This challenge is going to firstly give you structure to your workout schedule, next up itāll help you build strength for sure! If you want to look at lowering your body fat i suggest adding in aprox 30/45 mins of cardio to 5 days of your week. My top cardio suggestions are: The rowing machine, spin or a martial art such as jiu jitsu or boxing. Running is great too! Itās not all about working out you will want to look at possibly lowering your overall calories you consume. You can do this intuitively or you can use a macro counter like my fit pal.
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