Supreme Spring

4 week full body challenge

Join me for a 4 week full body challenge that will keep you accountable while you learn how to move your body, gain strength and increase your fitness levels. Follow my workouts at home without the need for gym equipment.

Weight Lifting, Bodyweight, Full Body, Lower Body
4 weeks program 5 days/week <30 mins
All Levels
Weight Lifting, Bodyweight, Full Body, Lower Body
4 weeks program 5 days/week <30 mins
All Levels
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Supreme Spring

Welcome to our latest challenge.. The.. 🌸 Supreme Spring challenge🌸... Read more
  • This is new point


Full funk 😎
Full funk 😎
Toning, All Levels, Home, Strength, Bodyweight, Full Body

More than 15,000 5-star reviews

Love this app!!! Every workout is challenging and I've had amazing results.
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective.

App features

Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Complete at least one workout every week to get a streak!
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Set workout reminders to stay on track!

About Izzi Princess of the Unicorns

Online personal trainer

My name is Izzi von Kohler. I am a vegan, magical personal trainer. After moving to London 🇬🇧 as a teen and spending years in the retail industry, i finally found my passion for fitness! I completely changed my body from skinny and weak to strong and curvy and started to inspire others along my journey! 😍 I went on... Read more

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Izzi will be right there to cheer on you.

Frequently asked questions

How are the workouts broken up?
Here’s the schedule! M full funk T pull it W push it T lower body crush F mighty upper + core S active rest S rest day You can switch these around as you please to accommodate your own schedule. But i would recommend keeping mighty upper and core a day away from pull or push
How long are the workouts?
Between 20-35 mins long!
Do i have to submit before and after photos, what are the requirements?
You do not have to! There’s no pressure but to be in with a chance of winning the prizes at the end of the challenge you’ll need to have taken a before photo and be ready to take an after. I won’t share your images without permission. Please send photos to [email protected] or DM me Please take a full body front + side photo at the start and end of the challenge and follow these tips: All photos must be taken in front of a plain white wall with good lighting, and NO visible distractions in the photo (no pictures, paintings, curtains, visible distractions)
 Where possible wear the same outfit in your before & after pictures.
 You don’t have to show your face if you don’t feel comfortable. Please submit both sets of images by 10th May
Why can’t i see all the workouts for the 4 weeks?
A new workout will load up everyday at 5am GMT so it should be waiting for you when you wake up!
How do i get support and is there a community page?
Absolutely, firstly my direct messages are always open so if you need help or just want a chat then message me! Next up we have our private facebook page! And now through that page we have a facebook messenger chat which is really active! If you go to extras you should find the link to request the group! Or use this link:
Will i lose weight doing this challenge?
This challenge is going to firstly give you structure to your workout schedule, next up it’ll help you build strength for sure! If you want to look at lowering your body fat i suggest adding in aprox 30/45 mins of cardio to 5 days of your week. My top cardio suggestions are: The rowing machine, spin or a martial art such as jiu jitsu or boxing. Running is great too! It’s not all about working out you will want to look at possibly lowering your overall calories you consume. You can do this intuitively or you can use a macro counter like my fit pal.

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