Welcome to our first challenge on the app ~ ✨Stronger core✨ 20 workouts to take you through a month! 5 workouts a week which are follow along (we will do them together!) They’re all between 12-18 min long workouts specifically designed to give you a stronger core and abs. Building a stronger core will help you have better posture, it’ll also give you strength in your other workouts and take any pressure off your back. As we get older a strong core really will help us if we ever get into any falls later on in life! To complete the workouts you’ll need a mat and 1 dumbbell (less then 5kg!) These workouts can be done along side any of the workouts of the week or a program. You can complete those workouts at home, on vacation or at the gym if you have space. They’re beginner friendly if you don’t see an adaption on any of the exercises just let me know and i can give you an alternative. I have broken down the workouts day by day: Monday: Full core Tuesday: Weighted core Wednesday: All plank Thursday: Obliques Friday: Full core Each workout has 4 exercises with either a minute long for us to perform the movements or a little less or more as we develop our planks + hollow holds. This challenge runs for 4 weeks and i’ll be giving away the following prizes at the end to one winner! A one hour 1 on 1 zoom call with me A beauty supplement box by vivolife (1 x collagen protein powder, 1 x omega 3 supplement and a vivolife sustainable protein shaker) A facial oil by Nini Organics I want the winner to not only have gained a stronger core by the end of it but to also to have engaged on instagram and our facebook group and motivated others. See the FAQ on how to take photos for the challenge and when to send them! Love Izzi + Ody