Izzi Princess of the Unicorns

Vegan🌱personal trainer + matcha lover 🍵

Welcome to our latest challenge..

The..
🌸 Supreme Spring challenge🌸
4 weeks of full body workouts. 
5 workouts a week so you can split there through your 7 day week how you chose.

This challenge will take the intensity up a level from my stronger core challenge and help you build strength and muscle through weight and resistance training.

All workouts are follow along with me and can be done at home with just 1 set of dumbbells and your mat.

We will be doing full body, push and pull workouts, lower body day and aupper with core day.
There’s a new pre-workout dynamic stretch warm up added on each week for you to pair with the daily workouts.

All workouts are under 35 minutes so you can complete them before or after work.
I can’t wait for you to get started! Don’t forget to join our private facebook group for added support and tag me on instagram so i can see how you’re doing with the challenge! @princessoftheunicorns and use the tag #supremespring

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