Stretching, Meditation, Warm Up
Level:
Beginner
Beginner
Stretching, Meditation, Warm Up
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Izzi Princess of the Unicorns
Online personal trainer
My name is Izzi von Kohler. I am a vegan, magical personal trainer.
After moving to London 🇬🇧 as a teen and spending years in the retail industry, i finally found my passion for fitness! I completely changed my body from skinny and weak to strong and curvy and started to inspire others along my journey! 😍
I went on to certify as a personal trainer and have trained clients in some of London’s top gyms and trained clients in Los Angeles 🌴 over the last 4 years.
During lockdown i created a workout club called Fit as a Unicorn 🦄 on instagram with my two pugs Fronk + Ody 🐾 I started teaching daily follow along workouts that could be done with minimal equipment at home.
As the club has evolved it’s now time to make my workouts more accessible and share them with more of you across the world! 🌎
On my app you’ll find all my exclusive home and gym workouts, with follow along workouts and programs.
I upload weekly workouts and monthly recipes.
I can’t wait to hear how you enjoy training with me and what you think of the app! 🙌🏼
I put my heart 💜 and soul into my teaching and enjoy what i do so much, which i hope you will see shines through my workouts.
Thank-you for downloading my app and don’t forget to tag me on instagram and reach out to me to let me know your feedback! Pssst! Go ahead and join my private facebook community to meet other members of the club! ✨
Frequently asked questions
Why do I need to stretch?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tigh and painfult.
Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
Stretching before and after your workouts is a must and will prevent injury!
I'm not flexible! Help!
Not everybody can go into the splits just like that :)
Work within your bodies capabilities and don't compare your flexibility to anybody else's.
In my videos do you best to copy the movement - you might find you can do the moment better than me!
Regular stretching the same positions will help create muscle memory and more flexibility so stay consistent.
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