Full body functional
Rating 4.5
Abs & Core, Functional, Strength, Full Body, Glutes, Gym
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Welcome to my 4 week gym program!
I have designed this programme to give you a 5 day a week workout using gym equipment while also adding in functional exercises!
My workouts are designed to help you build your muscle strength, gain a stronger core and up your fitness levels. You will also learn to get comfortable with moving your body in all planes of motion and gain confidence in the movements as the weeks progress.
If you would like to use this programe to lose additional weight then adding on 30 mins of cardio after each workout will help.
Feel free to message me on the app with any questions you might have. I can't wait for you guys to tag me in your workouts and let me know how you're doing!
Not only do I share my workouts but I also share monthly vegan recipes.