If my abs don't hurt does it mean I'm not working them?
Not at all! You get sore if you work a body part you haven't ever trained or trained in a while or you go heavier with the weight. You can still have a great workout and not get sore.
But make sure you are keeping your core engaged to really get the best out of every exercise.
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.