Name: Playbook - Irene Pappas - Secrets to Middle Split
Uploaded: 2021-01-18T11:48:48.232Z
Duration: 20 min
Description: Secrets to Middle Split

Rebekah

My straddle fold is so good after this class!

Wow!!! First class with this instructor and LOVEEEEE IT!  Got into a super deep straddle after this class. Almost pancake 😮!!! Can’t wait to try more

I love drills. I really love all your classes❤️

Sarah

Rebecca Szczypka

The real secret to middle split is consistent and intelligent practice, and these are my favorite drills to prepare. 

Start with 2x per week and eventually work up to 5x


Props Needed:
The wall
Potential blanket or pillow for frog pose hold

Secrets to Middle Split

Great class really enjoyed Felt like I was stretched from head to toe

such a great way to start or end a day! :)

Jacey

Lena Penteado

Morning Stretch (25 min)

Wow. Abs on fire. Especially lower abs. Thanks!

Loved this little class. Realized part way through that we were wearing the same shorts 🤣

Allison

Core Connection

So simple and yet so hard. Great cues, thank you!

Caitlan

Awesome!! Your explanations of positioning/etc are so spot on 👍

Courtney

Tutorial: Dolphin/Forearm Stand

So helpful, this felt great thank you so much 🙏🏻💜😊

Lauren

Hip Mobility

An area that is easily neglected and so tense. This was so needed!

Alannah Aldrich

Upper Back Mobility

Legs on Fire 🔥

Amazing, thank you so much :) 

My name is Amber. Your guidance is what was missing from my for practice going deeper, so I’m happy I found you. Wow, this kind of work is something else. Feeling so much better though. Hopefully in the future I can attend an in person class. 😌 I live up in Leadville!

Amber

Hamstring Activation

Kiki

Love how calm and knowledgeable Irene is 🙏

Katya

Hip Flexor & Quad Activation

Switched up my meditation practice this morning for this body scan; a great way to check-in with myself this morning. Thanks Irene!

Allie

Guided Meditation for Relaxation

Perfect way to start my morning!  Thank you 🧡

Demitria

A great quick workout! Definitely got me sweating.

Taylor

Bodyweight Burn 💪

Gloria

was having super intense upper back pain and already after 10 mins I have release.

thanks again!

Sola

Gabriella Mozelle Pineda

Upper Back Opening

Cakhuette

Ed the Dread

Gentle Hips & Hamstrings

Amazing feel. Great openness. I feel so good right now. Thank u

Eleonora Zampatti

Quick Chest & Shoulder Opening

Loved this! I always realize I have SO much tension in my shoulders and feet. They’re the worst/best to roll with a ball! Would LOVE longer ones of this focus!

Jennifer

Roll & Release: Shoulders and Feet

Quick Glute Burner 🔥

Berenice

Thanks Irene! Lord knows if Supra Kurmasana will ever come to me 😭

Halina

Leg-Behind-Head Help

Awesome! Definitely challenging since I don’t have a lot of push up experience, but I loved it!

Secrets to Middle Split

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