Irene Pappas
Irene Pappas
/
20 mins or less!
Hip Flexor & Quad Activation
5.0
|
15Β min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This video focuses on isolation and strengthening the hip flexors and quads with a variety of movements and drills. This video is meant as specific supplemental exercise, you may need additional warm up!
Community
K
Kiki β’ 3y ago
Awesome as always. Thank you Irene!
K
Katya β’ 3y ago
Love how calm and knowledgeable Irene is π
Show More
More workouts from
Irene Pappas
Morning Stretch (25 min)
5.0
8
Core Connection
5.0
9
Tutorial: Dolphin/Forearm Stand
5.0
2
Hip Mobility
4.9
12
Upper Back Mobility
4.9
8
Legs on Fire π₯
5.0
1
Hamstring Activation
4.9
2
Guided Meditation for Relaxation
5.0
1
Bodyweight Burn πͺ
4.9
9
POWERED BY
PLAYBOOK
Community