Name: Playbook - Irene Pappas - Core Connection
Uploaded: 2021-01-18T11:46:21.884Z
Duration: 15 min
Description: Core Connection

Wow. Abs on fire. Especially lower abs. Thanks!

Rebekah

Loved this little class. Realized part way through that we were wearing the same shorts 🤣

Allison

Courtney

Andrea

Oh my goodness!! That was way harder than I thought it would be 😅 but also awesome and effective. Thanks!

Felt those lower abs more this time! Happy to incorporate this more often despite it being hard as hell 😅

Aliya

Danielle

Sola

This class is focused on waking up the deep core muscles with targeted exercises. The majority of this class is done laying down 😍


Props needed:
A block or towel/ blanket

Core Connection

Great class really enjoyed Felt like I was stretched from head to toe

such a great way to start or end a day! :)

Jacey

Lena Penteado

Morning Stretch (25 min)

So simple and yet so hard. Great cues, thank you!

Caitlan

Awesome!! Your explanations of positioning/etc are so spot on 👍

Tutorial: Dolphin/Forearm Stand

So helpful, this felt great thank you so much 🙏🏻💜😊

Lauren

Hip Mobility

An area that is easily neglected and so tense. This was so needed!

Alannah Aldrich

Upper Back Mobility

Rebecca Szczypka

Legs on Fire 🔥

Amazing, thank you so much :) 

My name is Amber. Your guidance is what was missing from my for practice going deeper, so I’m happy I found you. Wow, this kind of work is something else. Feeling so much better though. Hopefully in the future I can attend an in person class. 😌 I live up in Leadville!

Amber

Hamstring Activation

Kiki

Love how calm and knowledgeable Irene is 🙏

Katya

Hip Flexor & Quad Activation

Switched up my meditation practice this morning for this body scan; a great way to check-in with myself this morning. Thanks Irene!

Core Connection

Community

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