This video focuses on strengthening the hamstrings in order to bring the feet to the head in movements like scorpion or king cobra. Also helpful if you are hyper mobile and need more strength in the hamstrings to counteract a...Β more
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Lauren β’ 3mo ago
Amazing, felt so good ππ»πβ¨
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Amber β’ 3y ago
Amazing, thank you so much :)
My name is Amber. Your guidance is what was missing from my for practice going deeper, so Iβm happy I found you. Wow, this kind of work is something else. Feeling so much better though. Hopefully in the future I can attend an in person class. π I live up in Leadville!
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