Name: Playbook - Irene Pappas - Legs on Fire 🔥
Uploaded: 2021-01-18T11:47:48.383Z
Duration: 15 min
Description: Legs on Fire 🔥

Rebecca Szczypka

This workout involves mostly sliding into various lunges as well as some glute/ bridge work in between. Your legs will be burning 🔥 The last minute or two is a brief stretch. 

Props:
You will need something to slide on, a towel/blanket/ or socks on a hard floor or paper plate/ takeaway lid on carpet.

Legs on Fire 🔥

Great class really enjoyed Felt like I was stretched from head to toe

such a great way to start or end a day! :)

Jacey

Lena Penteado

Morning Stretch (25 min)

Wow. Abs on fire. Especially lower abs. Thanks!

Rebekah

Loved this little class. Realized part way through that we were wearing the same shorts 🤣

Allison

Core Connection

So simple and yet so hard. Great cues, thank you!

Caitlan

Awesome!! Your explanations of positioning/etc are so spot on 👍

Courtney

Tutorial: Dolphin/Forearm Stand

So helpful, this felt great thank you so much 🙏🏻💜😊

Lauren

Hip Mobility

An area that is easily neglected and so tense. This was so needed!

Alannah Aldrich

Upper Back Mobility

Amazing, thank you so much :) 

My name is Amber. Your guidance is what was missing from my for practice going deeper, so I’m happy I found you. Wow, this kind of work is something else. Feeling so much better though. Hopefully in the future I can attend an in person class. 😌 I live up in Leadville!

Amber

Hamstring Activation

Kiki

Love how calm and knowledgeable Irene is 🙏

Katya

Hip Flexor & Quad Activation

Switched up my meditation practice this morning for this body scan; a great way to check-in with myself this morning. Thanks Irene!

Allie

Guided Meditation for Relaxation

Perfect way to start my morning!  Thank you 🧡

Demitria

A great quick workout! Definitely got me sweating.

Taylor

Bodyweight Burn 💪

Gloria

was having super intense upper back pain and already after 10 mins I have release.

thanks again!

Sola

Gabriella Mozelle Pineda

Upper Back Opening

Cakhuette

Ed the Dread

Gentle Hips & Hamstrings

Amazing feel. Great openness. I feel so good right now. Thank u

Eleonora Zampatti

Quick Chest & Shoulder Opening

Loved this! I always realize I have SO much tension in my shoulders and feet. They’re the worst/best to roll with a ball! Would LOVE longer ones of this focus!

Jennifer

Roll & Release: Shoulders and Feet

My straddle fold is so good after this class!

Secrets to Middle Split

Quick Glute Burner 🔥

Berenice

Thanks Irene! Lord knows if Supra Kurmasana will ever come to me 😭

Halina

Leg-Behind-Head Help

Awesome! Definitely challenging since I don’t have a lot of push up experience, but I loved it!

Legs on Fire 🔥

Community

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