This class uses a lacrosse ball (or tennis ball/ massage ball) to release the upper back, shoulders, chest, and feet.
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K
Kim • 1y ago
More rolling!
D
Demitria • 1y ago
Yummy! Would love more like this.
J
Jennifer • 3y ago
Loved this! I always realize I have SO much tension in my shoulders and feet. They’re the worst/best to roll with a ball! Would LOVE longer ones of this focus!
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Mikena • 4y ago
I love this video so much and try to get it in at least 3x a week!
M
Mikena • 4y ago
That was so satisfying and felt really really great. Thank you! I would definitely enjoy more therapy/massage balls classes.
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