Name: Playbook - Irene Pappas - Hip Mobility
Uploaded: 2021-01-18T11:49:00.739Z
Duration: 15 min
Description: Hip Mobility

So helpful, this felt great thank you so much 🙏🏻💜😊

Lauren

Rebekah

Love the active reclined number 4 idea! Thank you for great class! As always!!!

Katya

Hi this was really great! Simple
hip mobility to do regularly. I would love to see a more advanced hip mobility video soon as it’s one of my major priorities right now! Thank you for teaching❤️

Did you already make the slightly more advanced one??

Demitria

Awesome , I love it❤️ thank you so much

Olive Hsu

Anonymous

Amazing. Never done the hip extension move before, so effective. Thank you!

Jannah

Great, especially after seating for a long period of time. This will become part of daily routine.

Barbara

This one was really good! So rare to get active flexibility like this!

Danielle

Donya

This video focuses on stabilizing the hips and increasing their safe range of motion. We will explore internal and external rotation, flexion and extension. 


Props:
Block, small pillow or rolled up blanket 
Wall space

Hip Mobility

Great class really enjoyed Felt like I was stretched from head to toe

such a great way to start or end a day! :)

Jacey

Lena Penteado

Morning Stretch (25 min)

Wow. Abs on fire. Especially lower abs. Thanks!

Loved this little class. Realized part way through that we were wearing the same shorts 🤣

Allison

Core Connection

So simple and yet so hard. Great cues, thank you!

Caitlan

Awesome!! Your explanations of positioning/etc are so spot on 👍

Courtney

Tutorial: Dolphin/Forearm Stand

An area that is easily neglected and so tense. This was so needed!

Alannah Aldrich

Upper Back Mobility

Rebecca Szczypka

Legs on Fire 🔥

Amazing, thank you so much :) 

My name is Amber. Your guidance is what was missing from my for practice going deeper, so I’m happy I found you. Wow, this kind of work is something else. Feeling so much better though. Hopefully in the future I can attend an in person class. 😌 I live up in Leadville!

Amber

Hamstring Activation

Kiki

Love how calm and knowledgeable Irene is 🙏

Hip Flexor & Quad Activation

Switched up my meditation practice this morning for this body scan; a great way to check-in with myself this morning. Thanks Irene!

Hip Mobility

Community

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